Blackfeet Nation Bannock
Savor the rich heritage of Blackfeet Nation Bannock, a simple yet deeply soulful bread that's a staple in Indigenous cuisine. Made with pantry-friendly ingredients like all-purpose flour, baking powder, and a touch of sugar, this versatile recipe offers two cooking options: pan-frying for a crispy, golden crust or baking for a soft, tender loaf. With just 10 minutes of preparation and a delightful aroma that fills your kitchen, this bannock is perfect as a standalone snack or paired with soups, stews, or sweet spreads. Whether you fry it in a skillet or bake it to perfection, Blackfeet Nation Bannock is a delicious homage to tradition, blending history with home-baked comfort. Optimize your bread-making repertoire with this cultural gem today!
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Recipe Information
Ingredients
- 3 cups all-purpose flour
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1.25 cups water
- 2 tablespoons vegetable oil or melted butter
- 0.5 cups vegetable oil (for frying, if skillet cooking)
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and sugar. Stir well to evenly distribute the dry ingredients.
Make a well in the center of the dry ingredients and slowly pour in the water and vegetable oil (or melted butter).
Mix the ingredients with a wooden spoon or your hands until the dough begins to come together.
Knead the dough gently on a floured surface for 1-2 minutes, just until smooth and not sticky. Do not over-knead.
For skillet cooking: Divide the dough into 6 equal portions and flatten each portion into a disc about 1/2 inch thick.
Heat 1/2 cup of vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully add the flattened discs to the skillet, working in batches if necessary.
Fry each side for 2-3 minutes or until golden brown. Remove and place on a paper towel-lined plate to drain excess oil.
For baking: Preheat your oven to 375°F (190°C). Press the entire dough into a greased baking dish or cast-iron skillet, ensuring it is evenly distributed.
Bake for 20-25 minutes, or until the bannock is golden brown on top and a toothpick inserted into the center comes out clean.
Allow the bannock to cool slightly before serving. It can be sliced into wedges for individual servings.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 862 mg | 37% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
