Nutrition Facts for Blackening seasoning mix paul prudhomme

Blackening Seasoning Mix Paul Prudhomme

Image of Blackening Seasoning Mix Paul Prudhomme
Nutriscore Rating: 67/100

Transform your dishes with the bold and smoky flavor of Paul Prudhomme's Blackening Seasoning Mix—a classic spice blend inspired by the legendary Cajun chef. This quick and versatile recipe combines paprika, garlic powder, onion powder, cayenne pepper, and a medley of herbs like thyme and oregano to create a robust, peppery seasoning perfect for blackening fish, chicken, and vegetables. Ready in just 5 minutes, this homemade spice mix delivers restaurant-quality flavor and can be stored for months in your pantry. Whether you're searing in a hot skillet with butter or simply sprinkling it on your favorite dishes, this blackening seasoning promises an irresistible taste of Louisiana cuisine in every bite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 tablespoon Paprika
  • 2 teaspoons Salt
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, add paprika, salt, garlic powder, onion powder, cayenne pepper, black pepper, and white pepper.

2

Add the dried thyme and dried oregano to the bowl.

3

Whisk or stir the spices together until fully combined and evenly distributed.

4

Taste the seasoning mix and adjust salt or spice levels to suit your preference.

5

Store the blackening seasoning mix in an airtight container or spice jar. Keep it in a cool, dry place for up to 6 months.

6

Use this seasoning mix to coat protein, such as fish, chicken, or vegetables, before cooking. Typically, blackening involves cooking the coated ingredient in a hot skillet with butter for a smoky and flavorful crust.

Cooking Tip: Take your time with each step for the best results!
57
cal
2.2g
protein
12.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (30.9g)
Calories
57
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4731 mg 206%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 5.3 g 19%
Total Sugars 1.0 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 3.1 mg 17%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
12.2%%
19.9%%
Fat: 14 cal (19.9%%)
Protein: 8 cal (12.2%%)
Carbs: 49 cal (68.0%%)