Nutrition Facts for Blackening seasoning mix

Blackening Seasoning Mix

Image of Blackening Seasoning Mix
Nutriscore Rating: 68/100

Transform your meals with this bold and flavorful Blackening Seasoning Mix, a versatile homemade spice blend perfect for adding a smoky, spicy kick to your favorite dishes. This quick-to-make recipe combines pantry staples like paprika, garlic powder, and cayenne with aromatic dried herbs like oregano and thyme, creating a well-rounded seasoning that elevates meats, seafood, and vegetables. Ready in just 5 minutes, this mix is ideal for grilling, pan-searing, or baking, and its airtight storage means you can enjoy its vibrant flavors for months. Skip store-bought blends and customize your culinary creations with this easy blackening seasoning recipe for bold and unforgettable flavors!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Paprika
  • 1 tablespoon Onion powder
  • 1 tablespoon Garlic powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Cayenne pepper
  • 2 teaspoons Dried oregano
  • 2 teaspoons Dried thyme
  • 1.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small bowl, combine the paprika, onion powder, garlic powder, ground black pepper, cayenne pepper, dried oregano, dried thyme, and salt.

2

Mix thoroughly with a whisk or fork until all the ingredients are evenly distributed.

3

Transfer the blackening seasoning mix to an airtight container or spice jar for storage.

4

Use immediately or store in a cool, dry place for up to 6 months for optimal freshness.

5

To use, apply an even coat of the seasoning to meats, fish, or vegetables before grilling, pan-searing, or baking.

Cooking Tip: Take your time with each step for the best results!
114
cal
5.0g
protein
24.9g
carbs
2.7g
fat

Nutrition Facts

1 serving (46.2g)
Calories
114
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3564 mg 155%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 9.1 g 32%
Total Sugars 1.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 5.7 mg 32%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
13.9%%
16.9%%
Fat: 24 cal (16.9%%)
Protein: 20 cal (13.9%%)
Carbs: 99 cal (69.2%%)