Nutrition Facts for Cajun creole seasoning

Cajun Creole Seasoning

Image of Cajun Creole Seasoning
Nutriscore Rating: 69/100

Elevate your cooking with this bold and flavorful Cajun Creole Seasoning blend! Packed with aromatic spices like paprika, garlic powder, dried oregano, and a kick of cayenne pepper, this homemade seasoning is a quick and simple way to bring Southern charm to your kitchen. Perfect for seasoning meats, seafood, vegetables, or soups, it offers a versatile balance of heat, earthiness, and herbal notes. Ready in just 5 minutes and made with pantry staples, this all-purpose spice mix can be stored for up to six months, making it an essential addition to your spice rack. Whether you're crafting a classic gumbo or jazzing up roasted veggies, this Cajun Creole mix delivers authentic Louisiana flavor with every sprinkle.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried basil
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, ground black pepper, white pepper, cayenne pepper, dried basil, and salt.

2

Whisk thoroughly until all spices are evenly blended.

3

Transfer the seasoning blend into an airtight container, such as a small mason jar or spice jar.

4

Store in a cool, dry place for up to 6 months.

5

Use as a seasoning for meats, seafood, vegetables, soups, or other dishes to add flavor and spice as desired.

Cooking Tip: Take your time with each step for the best results!
87
cal
3.4g
protein
20.2g
carbs
1.1g
fat

Nutrition Facts

1 serving (33.3g)
Calories
87
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2376 mg 103%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 0.5 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 3.8 mg 21%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.5%%
13.0%%
9.5%%
Fat: 9 cal (9.5%%)
Protein: 13 cal (13.0%%)
Carbs: 80 cal (77.5%%)