Blackened Tuna Steaks
Savor the bold and smoky flavors of **Blackened Tuna Steaks**, a quick and delectable seafood dish that's perfect for any occasion. Featuring fresh tuna steaks coated in a robust blend of spices—like paprika, garlic powder, and cayenne pepper—this recipe balances heat and earthiness for a mouthwatering crust. The steaks are seared to perfection in a sizzling hot cast-iron skillet, creating a signature "blackened" exterior while keeping the inside tender and juicy. With a prep time of just 10 minutes and a total cook time of 6, this recipe is an ideal choice for weeknight dinners or last-minute entertaining. Serve these perfectly crusted tuna steaks with lemon wedges for a bright, zesty finish that complements the bold spices. A true celebration of flavor and simplicity, this dish is sure to impress seafood lovers and spice enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Tuna steaks
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoons Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 4 pieces (for serving) Lemon wedges
Instructions
In a small bowl, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper.
Rinse and pat dry the tuna steaks with paper towels. Brush each steak lightly with olive oil on both sides.
Rub the seasoning mixture generously and evenly onto both sides of the tuna steaks, pressing gently so it adheres well.
Heat a large cast-iron skillet over high heat until it is smoking hot. Add the butter and allow it to melt completely, swirling it to coat the pan.
Carefully place the tuna steaks into the skillet and sear for 2-3 minutes on one side, until the seasoning forms a dark crust.
Flip the tuna steaks and cook for an additional 2-3 minutes on the other side, adjusting the time based on your desired level of doneness. For medium-rare, cook about 2 minutes per side.
Remove the tuna steaks from the skillet and let them rest for a few minutes before serving.
Serve the blackened tuna steaks warm with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 8.6 mcg | 43% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
