Nutrition Facts for Blackened red snapper fillets
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Blackened Red Snapper Fillets

Image of Blackened Red Snapper Fillets
Nutriscore Rating: 64/100

Transform your dinner table with these bold and flavorful Blackened Red Snapper Fillets, a Cajun-inspired recipe that’s quick, easy, and bursting with spice in every bite. Perfectly seasoned with a robust blackening spice blend made from paprika, garlic powder, dried herbs, and a touch of cayenne for heat, these fillets are seared to perfection in a sizzling hot cast-iron skillet. The result? A crispy, smoky crust that locks in the fish’s flaky, tender texture. Garnished with fresh lemon wedges for a zesty finish, this dish is ideal for weeknight meals or impressing guests. Pair with sides like rice, sautéed veggies, or a crisp salad for a restaurant-quality experience at home. Ready in just 25 minutes, this recipe is a must-try for seafood lovers craving bold and vibrant flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Red snapper fillets
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the blackening spice blend.

2

Pat the red snapper fillets dry with paper towels. Generously coat both sides of each fillet with the blackening spice blend, pressing gently to adhere the spices.

3

Heat a large cast-iron skillet over medium-high heat until it is very hot (about 3-4 minutes). Ensure the kitchen is well-ventilated, as the blackening process can produce smoke.

4

Add 2 tablespoons of unsalted butter to the hot skillet and let it melt completely, tilting the pan to distribute the butter evenly.

5

Place two red snapper fillets in the skillet, flesh side down. Cook for 2-3 minutes, or until the spices form a dark crust. Carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish is cooked through and flakes easily with a fork.

6

Transfer the cooked fillets to a plate and tent loosely with foil to keep warm. Repeat the cooking process with the remaining butter and fillets.

7

Serve the blackened red snapper fillets immediately with fresh lemon wedges on the side. Optionally, pair with rice, sautéed vegetables, or a garden salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
222
cal
20.9g
protein
5.5g
carbs
12.8g
fat

Nutrition Facts

1 serving (149.2g)
Calories
222
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 549 mg 24%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 2.1 g 7%
Total Sugars 1.6 g
Protein 20.9 g 42%
Vitamin D 10.2 mcg 51%
Calcium 47 mg 4%
Iron 1.0 mg 6%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
37.7%%
52.3%%
Fat: 463 cal (52.3%%)
Protein: 334 cal (37.7%%)
Carbs: 88 cal (10.0%%)