Nutrition Facts for Blackened red snapper fillets

Blackened Red Snapper Fillets

Image of Blackened Red Snapper Fillets
Nutriscore Rating: 68/100

Transform your dinner table with these bold and flavorful Blackened Red Snapper Fillets, a Cajun-inspired recipe that’s quick, easy, and bursting with spice in every bite. Perfectly seasoned with a robust blackening spice blend made from paprika, garlic powder, dried herbs, and a touch of cayenne for heat, these fillets are seared to perfection in a sizzling hot cast-iron skillet. The result? A crispy, smoky crust that locks in the fish’s flaky, tender texture. Garnished with fresh lemon wedges for a zesty finish, this dish is ideal for weeknight meals or impressing guests. Pair with sides like rice, sautéed veggies, or a crisp salad for a restaurant-quality experience at home. Ready in just 25 minutes, this recipe is a must-try for seafood lovers craving bold and vibrant flavors!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Red snapper fillets
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the blackening spice blend.

2

Pat the red snapper fillets dry with paper towels. Generously coat both sides of each fillet with the blackening spice blend, pressing gently to adhere the spices.

3

Heat a large cast-iron skillet over medium-high heat until it is very hot (about 3-4 minutes). Ensure the kitchen is well-ventilated, as the blackening process can produce smoke.

4

Add 2 tablespoons of unsalted butter to the hot skillet and let it melt completely, tilting the pan to distribute the butter evenly.

5

Place two red snapper fillets in the skillet, flesh side down. Cook for 2-3 minutes, or until the spices form a dark crust. Carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish is cooked through and flakes easily with a fork.

6

Transfer the cooked fillets to a plate and tent loosely with foil to keep warm. Repeat the cooking process with the remaining butter and fillets.

7

Serve the blackened red snapper fillets immediately with fresh lemon wedges on the side. Optionally, pair with rice, sautéed vegetables, or a garden salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1678
cal
254.7g
protein
11.8g
carbs
74.8g
fat

Nutrition Facts

1 serving (1061.1g)
Calories
1678
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0.0 g
Cholesterol 476 mg 159%
Sodium 2949 mg 128%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 4.4 g 16%
Total Sugars 1.3 g
Protein 254.7 g 509%
Vitamin D 47.6 mcg 238%
Calcium 359 mg 28%
Iron 5.4 mg 30%
Potassium 4488 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
58.6%%
38.7%%
Fat: 673 cal (38.7%%)
Protein: 1018 cal (58.6%%)
Carbs: 47 cal (2.7%%)