Blackened Tilapia
Elevate your dinner table with the bold and flavorful Blackened Tilapia, a quick and easy recipe that delivers restaurant-quality results in just 20 minutes. Perfectly seasoned with a robust blend of paprika, garlic powder, onion powder, oregano, thyme, and a touch of cayenne for a spicy kick, the tilapia fillets are seared to perfection in a hot skillet for a signature blackened crust. The buttery finish enhances the rich spices, while fresh lemon wedges provide a zesty contrast. Light and satisfying, this dish pairs beautifully with steamed rice, crisp vegetables, or a tangy side salad, making it a versatile seafood centerpiece for any occasion. Ideal for lovers of Cajun cuisine and healthy home-cooking, this recipe is as simple as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoons Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Butter
- 4 pieces Lemon wedges (for serving)
Instructions
In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper to create the blackening seasoning.
Pat the tilapia fillets dry with a paper towel and generously coat both sides of each fillet with the blackening seasoning. Press the seasoning into the fillets to ensure it adheres well.
Heat a large skillet (preferably cast iron) over medium-high heat for about 2 minutes until hot. Add 1.5 tablespoons of butter and let it melt, swirling to coat the pan.
Place two of the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on the first side without moving them. Flip the fillets carefully and cook for another 2-3 minutes on the other side, until the fish is cooked through and flakes easily with a fork.
Remove the first batch of tilapia from the skillet and set aside on a serving plate. Wipe the skillet clean and add the remaining 1.5 tablespoons of butter.
Repeat the process with the remaining two fillets, cooking them the same way until they are blackened and cooked through.
Serve the blackened tilapia immediately with lemon wedges on the side for squeezing over the fillets. Optionally, pair with rice, vegetables, or a salad.
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 293 mg | 98% | |
| Sodium | 2413 mg | 105% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 19.6 g | ||
| Protein | 86.1 g | 172% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 298 mg | 23% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2396 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
