Blackened Chicken with Dijonnaise Sauce
Bold, smoky, and irresistibly tangy, this Blackened Chicken with Dijonnaise Sauce is a flavor-packed dinner that's as easy to make as it is impressive to serve. Juicy chicken breasts are coated in a robust blend of Cajun spices, paprika, garlic, and onion powders, then seared to perfection for that signature blackened crust. Paired with a creamy Dijonnaise sauce—featuring the perfect balance of Dijon mustard, honey, and a splash of lemon juice—each bite is a delightful combination of spice and richness. This 35-minute recipe is perfect for busy weeknights or casual gatherings, and it pairs beautifully with rice, roasted vegetables, or a crisp green salad. Garnish with fresh parsley for an elegant finish!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Unsalted butter
- 0.5 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon Honey
- 2 teaspoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your skillet to medium-high heat.
In a small bowl, combine Cajun seasoning, paprika, garlic powder, onion powder, salt, and ground black pepper.
Pat the chicken breasts dry with paper towels and coat them evenly with olive oil.
Rub the seasoning mixture onto both sides of each chicken breast, ensuring a thick, even coating.
Add unsalted butter to the hot skillet, letting it melt and sizzle.
Carefully place the seasoned chicken breasts into the skillet. Cook for 5-6 minutes on one side, without moving, to achieve a dark, blackened crust.
Flip the chicken breasts and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes.
While the chicken rests, prepare the Dijonnaise sauce by combining mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl. Stir until smooth and creamy.
Serve the blackened chicken hot, drizzled with Dijonnaise sauce. Optionally, garnish with chopped fresh parsley for a pop of color and freshness.
Enjoy your flavorful blackened chicken with a side of your choice, like rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 894 mg | 39% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.9 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
