Nutrition Facts for Blackberry mush

Blackberry Mush

Image of Blackberry Mush
Nutriscore Rating: 77/100

Experience the simple yet irresistible charm of Blackberry Mush, a delightful fruit compote bursting with the vibrant sweetness of fresh blackberries. Made with just a handful of pantry staples like granulated sugar, lemon juice, and a touch of cornstarch for thickening, this quick recipe comes together in under 30 minutes. The mixture gently simmers to release the natural juices of the berries, creating a luscious, silky texture perfect for any occasion. Serve this versatile treat warm or chilled as a dessert topping over cakes, ice cream, or pancakes, or simply savor it by the spoonful. With its bold, fruity taste and ease of preparation, Blackberry Mush is a must-try for any berry lover looking for a flavorful and fuss-free recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups fresh blackberries
  • 0.25 cups granulated sugar
  • 0.25 cups water
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 1 tablespoon cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the fresh blackberries under cold water and allow them to drain completely.

2

In a medium saucepan, combine the blackberries, granulated sugar, 1/4 cup of water, and lemon juice. Stir to mix.

3

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally. Allow the blackberries to cook for 6-8 minutes until they soften and release their juices.

4

In a small bowl, make a cornstarch slurry by mixing the cornstarch and 1 tablespoon of cold water until smooth and lump-free.

5

Slowly pour the cornstarch slurry into the simmering blackberry mixture, stirring constantly to avoid clumping.

6

Cook the blackberry mixture for an additional 2-3 minutes, or until it thickens to your desired consistency. Remove from heat.

7

Allow the Blackberry Mush to cool slightly before serving. Serve warm or chilled as a dessert topping, or enjoy it on its own.

Cooking Tip: Take your time with each step for the best results!
328
cal
4.1g
protein
81.1g
carbs
1.5g
fat

Nutrition Facts

1 serving (430.5g)
Calories
328
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 15.3 g 55%
Total Sugars 64.5 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 1.8 mg 10%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.6%%
4.6%%
3.8%%
Fat: 13 cal (3.8%%)
Protein: 16 cal (4.6%%)
Carbs: 324 cal (91.6%%)