Nutrition Facts for Blackberry microwave muffins

Blackberry Microwave Muffins

Image of Blackberry Microwave Muffins
Nutriscore Rating: 60/100

Whip up a warm, fluffy treat in just minutes with these irresistible Blackberry Microwave Muffins! Perfect for a single serving, this quick and easy recipe combines pantry staples like all-purpose flour, sugar, and baking powder with the natural sweetness of fresh blackberries. With just 5 minutes of prep time and 2 minutes in the microwave, you'll enjoy a soft, berry-studded muffin bursting with flavor and ready to satisfy your sweet cravings in no time. The light vanilla aroma pairs beautifully with the juicy blackberries, and a sprinkle of powdered sugar adds the perfect finishing touch. Ideal for busy mornings or a last-minute dessert, this microwave muffin is a game-changer for those who love quick, hassle-free homemade goodies.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinches Salt
  • 3 tablespoons Milk
  • 1.5 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 6 pieces Fresh blackberries
  • 1 teaspoons Optional powdered sugar (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe mug or small bowl, combine the all-purpose flour, granulated sugar, baking powder, and a pinch of salt. Mix well to combine.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and no lumps remain.

3

Gently fold in the fresh blackberries, being careful not to crush them.

4

Microwave the mixture on high for 90-120 seconds, or until the muffin has risen and is set in the center. Cooking times may vary depending on the microwave's wattage.

5

Let the muffin cool for 1 minute before removing it from the microwave.

6

Optional: Sprinkle powdered sugar over the top for a touch of sweetness before serving.

7

Serve warm and enjoy your quick and delicious blackberry microwave muffin!

Cooking Tip: Take your time with each step for the best results!
428
cal
5.2g
protein
57.2g
carbs
21.1g
fat

Nutrition Facts

1 serving (167.4g)
Calories
428
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 12.6 g
Cholesterol 4 mg 1%
Sodium 270 mg 12%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 31.9 g
Protein 5.2 g 10%
Vitamin D 0.5 mcg 2%
Calcium 72 mg 6%
Iron 1.6 mg 9%
Potassium 172 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
4.7%%
43.2%%
Fat: 189 cal (43.2%%)
Protein: 20 cal (4.7%%)
Carbs: 228 cal (52.1%%)