Nutrition Facts for Blackberry balsamic chicken

Blackberry Balsamic Chicken

Image of Blackberry Balsamic Chicken
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this exquisite Blackberry Balsamic Chicken recipe, where tender, golden-seared chicken breasts are bathed in a luscious, tangy-sweet sauce made from fresh blackberries, balsamic vinegar, and a hint of honey. Infused with the earthy aroma of garlic and fresh thyme, this dish strikes the perfect balance between savory and fruity flavors. The secret to its rich, velvety finish? A touch of butter stirred into the thickened sauce just before serving. Ready in under 40 minutes, this gourmet-level dish is perfect for impressing guests or treating yourself. Serve it alongside roasted vegetables or creamy mashed potatoes for a truly satisfying meal. Keywords: blackberry balsamic chicken, balsamic glaze chicken, quick weeknight dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup balsamic vinegar
  • 1.5 cups blackberries
  • 2 tablespoons honey
  • 2 cloves garlic
  • 1 cup chicken broth
  • 1 teaspoon fresh thyme
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with salt and pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Sear the chicken breasts in the skillet for 4-5 minutes per side, until golden brown and nearly cooked through. Remove the chicken from the skillet and set it aside.

4

In the same skillet, add balsamic vinegar, chicken broth, blackberries, honey, minced garlic, and fresh thyme. Stir to combine.

5

Allow the sauce to come to a simmer and cook for 8-10 minutes, gently mashing some of the blackberries with the back of a spoon to release their juices.

6

Reduce the heat to medium-low and return the chicken breasts to the skillet, spooning some of the sauce over the top.

7

Simmer the chicken in the sauce for an additional 8-10 minutes, or until the chicken is fully cooked and the sauce has thickened slightly.

8

Stir in the butter at the end to add richness to the sauce.

9

Serve the chicken hot, topped with the blackberry balsamic glaze. Pair with roasted vegetables, mashed potatoes, or a fresh salad, if desired.

Cooking Tip: Take your time with each step for the best results!
1706
cal
222.5g
protein
100.9g
carbs
37.5g
fat

Nutrition Facts

1 serving (1471.8g)
Calories
1706
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 1.0 g
Cholesterol 605 mg 202%
Sodium 3562 mg 155%
Total Carbohydrate 100.9 g 37%
Dietary Fiber 12.7 g 45%
Total Sugars 82.1 g
Protein 222.5 g 445%
Vitamin D 0.1 mcg 0%
Calcium 281 mg 22%
Iron 10.8 mg 60%
Potassium 1188 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
54.6%%
20.7%%
Fat: 337 cal (20.7%%)
Protein: 890 cal (54.6%%)
Carbs: 403 cal (24.7%%)