Blackberries with Mint Tea Syrup and Yogurt
Elevate your dessert game with this effortlessly elegant recipe for Blackberries with Mint Tea Syrup and Yogurt. Juicy, fresh blackberries are paired with a luscious mint-infused syrup made with steeped tea and just a hint of sweetness, creating a flavor profile that’s both refreshing and sophisticated. Topped with creamy plain Greek yogurt and garnished with fresh mint leaves, this dish strikes the perfect balance of tangy, sweet, and herbal. Ready in just 20 minutes, it’s an ideal choice for a fuss-free summer treat or a light, health-conscious dessert. For an extra touch of indulgence, drizzle with honey to complement the vibrant flavors. Whether served as a solo indulgence or a stunning finish to a dinner party, this recipe is sure to impress while highlighting the natural brilliance of seasonal blackberries.
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Recipe Information
Ingredients
- 2 cups blackberries
- 1 piece mint tea bag
- 1 cup water
- 3 tablespoons sugar
- 1 cup plain Greek yogurt
- 2 tablespoons fresh mint leaves
- 1 tablespoon honey (optional, for extra sweetness)
Instructions
1. Place the mint tea bag in a small saucepan and pour in 1 cup of water.
2. Bring the water to a gentle boil, then remove from heat. Let the tea steep for 5 minutes.
3. Remove the tea bag and stir in the sugar. Return the saucepan to medium-low heat and simmer gently until the sugar is fully dissolved and the mixture thickens slightly, about 5 minutes.
4. Remove the saucepan from heat and let the syrup cool to room temperature.
5. Rinse the blackberries under cold water and gently pat them dry with a paper towel.
6. In a serving bowl or individual dishes, divide the blackberries evenly.
7. Drizzle the mint tea syrup over the blackberries.
8. Add a dollop of plain Greek yogurt to each serving.
9. Garnish with fresh mint leaves and, if desired, a drizzle of honey for extra sweetness.
10. Serve immediately and enjoy this light, refreshing dessert!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 78.4 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
