Nutrition Facts for Black walnut banana muffins

Black Walnut Banana Muffins

Image of Black Walnut Banana Muffins
Nutriscore Rating: 52/100

Elevate your breakfast or snack game with these irresistibly moist and flavorful Black Walnut Banana Muffins! Bursting with the natural sweetness of ripe bananas and the buttery crunch of chopped black walnuts, these muffins are a delightful twist on a classic favorite. Warm notes of cinnamon enhance the comforting flavors, while a duo of brown and granulated sugars adds depth and caramel-like richness. Perfectly portioned and baked to golden perfection in just 20 minutes, these easy-to-make muffins are an ideal way to start your day or indulge in an afternoon treat. Enjoy them freshly baked, served warm with a pat of butter, or store them for a grab-and-go pick-me-up during the week. Whether you're a fan of banana bread or just love nutty desserts, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium ripe bananas
  • 0.75 cups granulated sugar
  • 0.25 cups brown sugar, packed
  • 0.5 cups unsalted butter, melted
  • 1 teaspoons vanilla extract
  • 2 large eggs, lightly beaten
  • 1.75 cups all-purpose flour
  • 1 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.75 cups black walnuts, chopped
  • 0.25 cups milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

3

Add the granulated sugar, brown sugar, melted butter, vanilla extract, and eggs to the mashed bananas. Stir until well combined.

4

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

5

Gradually fold the dry ingredients into the wet ingredients, mixing just until no streaks of flour remain.

6

Gently stir in the milk, followed by the chopped black walnuts. Be careful not to overmix.

7

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

10

Serve warm or at room temperature. Enjoy your Black Walnut Banana Muffins as-is or with a pat of butter!

Cooking Tip: Take your time with each step for the best results!
3482
cal
55.8g
protein
461.3g
carbs
169.9g
fat

Nutrition Facts

1 serving (1150.0g)
Calories
3482
% Daily Value*
Total Fat 169.9 g 218%
Saturated Fat 71.3 g 356%
Polyunsaturated Fat 0.0 g
Cholesterol 636 mg 212%
Sodium 2436 mg 106%
Total Carbohydrate 461.3 g 168%
Dietary Fiber 22.4 g 80%
Total Sugars 250.0 g
Protein 55.8 g 112%
Vitamin D 2.7 mcg 14%
Calcium 362 mg 28%
Iron 16.0 mg 89%
Potassium 2211 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
6.2%%
42.5%%
Fat: 1529 cal (42.5%%)
Protein: 223 cal (6.2%%)
Carbs: 1845 cal (51.3%%)