Nutrition Facts for Berry burst banana muffins

Berry Burst Banana Muffins

Image of Berry Burst Banana Muffins
Nutriscore Rating: 57/100

Bursting with the vibrant flavors of ripe bananas and sweet, tangy mixed berries, these Berry Burst Banana Muffins are the perfect blend of wholesome and indulgent. Made with a moist banana base and studded with fresh or frozen berries like blueberries, raspberries, or strawberries, each bite is a delightful explosion of natural sweetness and juicy berry bursts. Balanced with warm notes of cinnamon and a touch of brown sugar, these muffins are simple to make and ready in just under 40 minutes, making them a fantastic choice for busy mornings, afternoon snacks, or casual entertaining. With a tender crumb, a golden exterior, and loads of fruity goodness in every bite, these muffins are sure to become a family favorite. Plus, they’re an excellent way to use up overripe bananas and pack in some fruity nutrition!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 3 large Bananas (ripe, mashed)
  • 0.5 cup Granulated sugar
  • 0.25 cup Brown sugar (packed)
  • 0.5 cup Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 2 Eggs (large, lightly beaten)
  • 1.5 cups Mixed berries (fresh or frozen, such as blueberries, raspberries, or chopped strawberries)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tray with paper liners or lightly grease with non-stick spray.

2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Set aside.

3

In a large mixing bowl, combine the mashed bananas, granulated sugar, and brown sugar. Mix until smooth and well combined.

4

Stir in the melted butter, vanilla extract, and lightly beaten eggs until fully incorporated.

5

Gradually add the dry ingredients to the wet ingredients, gently stirring until just combined. Be careful not to overmix.

6

Fold in the mixed berries, ensuring they are evenly distributed throughout the batter.

7

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffin tray from the oven and let the muffins cool in the tray for 5 minutes. Then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature and enjoy your Berry Burst Banana Muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2940
cal
43.4g
protein
461.6g
carbs
110.0g
fat

Nutrition Facts

1 serving (1215.3g)
Calories
2940
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 64.4 g 322%
Polyunsaturated Fat 0.0 g
Cholesterol 628 mg 209%
Sodium 2292 mg 100%
Total Carbohydrate 461.6 g 168%
Dietary Fiber 25.3 g 90%
Total Sugars 224.6 g
Protein 43.4 g 87%
Vitamin D 2.0 mcg 10%
Calcium 251 mg 19%
Iron 15.4 mg 86%
Potassium 2078 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
5.8%%
32.9%%
Fat: 990 cal (32.9%%)
Protein: 173 cal (5.8%%)
Carbs: 1846 cal (61.3%%)