Nutrition Facts for Pulut hitam

Pulut Hitam

Image of Pulut Hitam
Nutriscore Rating: 67/100

Pulut Hitam, or black glutinous rice pudding, is a beloved Southeast Asian dessert thatโ€™s equal parts comforting and indulgent. This recipe transforms humble ingredients into a velvety, aromatic treat with a rich, nutty depth. The black glutinous rice is simmered with fragrant pandan leaves to create a creamy, porridge-like base, sweetened naturally with palm sugar. A drizzle of lightly salted coconut milk adds a luxurious, creamy contrast. Perfect for serving warm, Pulut Hitam is a gluten-free, vegan-friendly dessert thatโ€™s ideal for gatherings or a cozy night in. Whether you're captivated by the unique texture, the tropical flavors, or the irresistible aroma, this traditional dish is sure to be a crowd-pleaser. Try it and experience the magic of Southeast Asian cuisine at its finest!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
1 hr 30 min
๐Ÿ•
Total Time
1 hr 40 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 200 grams black glutinous rice
  • 1.5 liters water
  • 2 pieces pandan leaves
  • 200 milliliters coconut milk
  • 150 grams palm sugar
  • 0.5 teaspoons salt
  • 2 tablespoons granulated sugar
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the black glutinous rice thoroughly under running water until the water runs clear to remove excess starch.

2

In a large pot, combine the rice with 1.5 liters of water and add the pandan leaves, tied into knots.

3

Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Cover the pot partially and cook for about 60 minutes, stirring occasionally to prevent sticking.

4

After 60 minutes, check the rice for tenderness. It should be soft and the consistency should be porridge-like.

5

Once the rice is cooked, add the palm sugar and continue to stir until the sugar has dissolved completely. Cook for an additional 15 minutes.

6

Remove the pandan leaves from the pot.

7

Add a pinch of salt and the granulated sugar to the coconut milk, stirring until dissolved.

8

To serve, ladle the pulut hitam into bowls and drizzle the sweetened coconut milk over the top. Serve warm.

โšก
Cooking Tip: Take your time with each step for the best results!
1106
cal
8.0g
protein
267.6g
carbs
3.4g
fat

Nutrition Facts

1 serving (2102.6g)
Calories
1106
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1310 mg 57%
Total Carbohydrate 267.6 g 97%
Dietary Fiber 5.6 g 20%
Total Sugars 190.0 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 5.2 mg 29%
Potassium 2375 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
2.8%%
2.7%%
Fat: 30 cal (2.7%%)
Protein: 32 cal (2.8%%)
Carbs: 1070 cal (94.5%%)