Nutrition Facts for Black pepper tofu

Black Pepper Tofu

Image of Black Pepper Tofu
Nutriscore Rating: 70/100

Indulge in the bold and irresistible flavors of Black Pepper Tofu, a vegetarian dish that perfectly balances crispy textures with a luscious, peppery glaze. This recipe transforms extra-firm tofu into golden-brown perfection, coated in a fragrant sauce made from freshly crushed black pepper, soy sauce, garlic, ginger, and a hint of red chili for mild heat. Caramelized shallots and a buttery base lend richness to this quick and easy stir-fry, while a garnish of fresh cilantro and green onions adds a pop of freshness. Ideal for a weeknight dinner, this dish comes together in just 50 minutes and is best served over steamed rice or noodles, soaking up every savory-sweet drop of sauce. Try this Black Pepper Tofu recipe for a spicy, aromatic, and utterly satisfying plant-based meal! Keywords: black pepper tofu recipe, vegetarian tofu stir-fry, crispy tofu, Asian-inspired tofu recipes, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 450 grams extra-firm tofu
  • 4 tablespoons cornstarch
  • 6 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 3 large shallots
  • 4 garlic cloves
  • 1 inch piece fresh ginger
  • 2 tablespoons black peppercorns
  • 3 tablespoons soy sauce
  • 2 tablespoons dark soy sauce
  • 1 tablespoon sugar
  • 0.5 teaspoon red chili flakes
  • 3 green onions
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by draining the tofu and pressing it between paper towels or a clean kitchen towel with a heavy weight on top for 15-20 minutes to remove excess moisture.

2

While the tofu is pressing, prepare the aromatics: thinly slice the shallots, mince the garlic, and finely grate the ginger.

3

Cut the pressed tofu into bite-sized cubes and toss them in cornstarch until they are well coated.

4

In a large non-stick or cast-iron skillet, heat 4 tablespoons of vegetable oil over medium-high heat. Add the tofu cubes in a single layer and fry, turning occasionally, until they are golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and drain on a paper towel-lined plate.

5

Using the same skillet, reduce the heat to medium and add the remaining 2 tablespoons of vegetable oil and the butter. Once the butter has melted, add the shallots, garlic, and ginger. Cook, stirring frequently, until the shallots are soft and translucent, about 5 minutes.

6

Meanwhile, crush the black peppercorns to a coarse texture using a mortar and pestle or a spice grinder.

7

Add the crushed pepper, soy sauce, dark soy sauce, sugar, and red chili flakes to the skillet. Stir to combine and let the sauce simmer for 2-3 minutes until slightly thickened.

8

Return the fried tofu to the skillet and toss to coat the cubes evenly in the sauce. Cook for an additional 2-3 minutes, allowing the tofu to absorb the flavors.

9

Chop the green onions and cilantro. Garnish the dish with green onions and cilantro before serving.

10

Serve the black pepper tofu hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1935
cal
84.2g
protein
108.3g
carbs
139.6g
fat

Nutrition Facts

1 serving (930.2g)
Calories
1935
% Daily Value*
Total Fat 139.6 g 179%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 50.5 g
Cholesterol 62 mg 21%
Sodium 3998 mg 174%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 21.6 g 77%
Total Sugars 28.6 g
Protein 84.2 g 168%
Vitamin D 0.0 mcg 0%
Calcium 3284 mg 253%
Iron 17.7 mg 98%
Potassium 2312 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
16.6%%
62.0%%
Fat: 1256 cal (62.0%%)
Protein: 336 cal (16.6%%)
Carbs: 433 cal (21.4%%)