Nutrition Facts for Szechwan eggplant aubergine and tofu

Szechwan Eggplant Aubergine and Tofu

Image of Szechwan Eggplant Aubergine and Tofu
Nutriscore Rating: 75/100

Dive into the bold, fiery flavors of Szechwan cuisine with this irresistible Szechwan Eggplant Aubergine and Tofu recipe. This vegan-friendly dish combines crispy golden tofu and tender, caramelized eggplants, all coated in a savory, spicy Szechwan sauce made with soy sauce, hoisin, and a touch of sesame oil. Garlic, ginger, Szechwan peppercorns, and dried red chilies lend a fragrant, tongue-tingling heat, while the addition of rice vinegar and a hint of sugar balances the bold flavors. Perfectly suited for a quick weeknight dinner, this easy stir-fry comes together in just 40 minutes and pairs seamlessly with fluffy steamed rice for an authentic Asian-inspired meal. Healthy, plant-based, and bursting with umami, this recipe is a must-try for fans of spicy, vibrant dishes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 medium-sized eggplants (aubergines)
  • 14 oz firm tofu
  • 4 tbsp cornstarch
  • 0.5 cup vegetable oil (for frying)
  • 4 cloves garlic
  • 1 inch piece ginger
  • 3 stalks green onions
  • 1 tsp Szechwan peppercorns
  • 4 whole dried red chilies
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp hoisin sauce
  • 1 tsp sugar
  • 2 tsp cornstarch (for sauce)
  • 0.25 cup water
  • 1 tsp sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the eggplants into bite-sized wedges and lightly salt them. Let them sit for 10 minutes to remove excess moisture, then pat dry with paper towels.

2

Drain the tofu and press it between paper towels to remove extra moisture. Cut it into 1-inch cubes.

3

Coat the tofu cubes evenly with 4 tablespoons of cornstarch, ensuring all sides are thoroughly covered.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the tofu cubes until golden and crispy on all sides. Remove and set aside on a paper towel-lined plate.

5

In the same skillet, fry the eggplant wedges until they are tender and golden brown. Remove and set aside.

6

Finely mince the garlic and ginger, and slice the green onions, separating the white and green parts.

7

In a small bowl, mix the soy sauce, rice vinegar, hoisin sauce, sugar, 2 teaspoons of cornstarch, water, and sesame oil to create the sauce. Stir until the cornstarch dissolves completely.

8

In the skillet, lower the heat to medium and add the Szechwan peppercorns and dried red chilies. Stir-fry for 1 minute until aromatic.

9

Add the minced garlic, ginger, and the white parts of the green onions to the skillet. Cook for another 30 seconds, stirring constantly to avoid burning.

10

Return the eggplant and tofu to the skillet. Pour the sauce over the mixture and toss to coat everything evenly. Let it cook for 2-3 minutes until the sauce thickens and everything is heated through.

11

Garnish with the green parts of the green onions and serve hot, preferably with steamed rice.

Cooking Tip: Take your time with each step for the best results!
1908
cal
56.1g
protein
108.2g
carbs
153.6g
fat

Nutrition Facts

1 serving (1403.8g)
Calories
1908
% Daily Value*
Total Fat 153.6 g 197%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 6.2 g
Cholesterol 0 mg 0%
Sodium 2090 mg 91%
Total Carbohydrate 108.2 g 39%
Dietary Fiber 27.9 g 100%
Total Sugars 36.4 g
Protein 56.1 g 112%
Vitamin D 0.0 mcg 0%
Calcium 752 mg 58%
Iron 10.1 mg 56%
Potassium 2487 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
11.0%%
67.8%%
Fat: 1382 cal (67.8%%)
Protein: 224 cal (11.0%%)
Carbs: 432 cal (21.2%%)