Nutrition Facts for Black pepper chicken wings with herbed blue dip
Blog Research API Download App

Black Pepper Chicken Wings with Herbed Blue Dip

Image of Black Pepper Chicken Wings with Herbed Blue Dip
Nutriscore Rating: 51/100

Spice up your next game night or gathering with these irresistible Black Pepper Chicken Wings paired with a creamy Herbed Blue Cheese Dip. These wings deliver bold flavor with a fragrant blend of black pepper, garlic powder, and paprika, creating a perfectly crisp and golden coating after a quick flour dredge and fry. A drizzle of melted butter adds richness, while the herbed dip—made with tangy blue cheese, Greek yogurt, fresh parsley, and chives—provides a cool, flavorful contrast. Whether served fresh from the fryer or plated with extra parsley for flair, this dynamic duo is guaranteed to be a crowd-pleaser. Perfect for parties, tailgating, or a cozy night in, these wings come together in under an hour, making them a breeze to whip up for a group.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs Chicken wings
  • 2 tbsp Black pepper
  • 1.5 tsp Salt
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 2 tbsp Olive oil
  • 0.5 cup All-purpose flour
  • 4 tbsp Butter
  • 0.5 cup Blue cheese crumbles
  • 0.5 cup Greek yogurt
  • 0.25 cup Mayonnaise
  • 1 tbsp Fresh parsley
  • 1 tbsp Fresh chives
  • 1 tbsp Lemon juice
  • 2 tbsp Milk
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a deep pan with vegetable oil to 350°F (175°C) for frying.

2

Pat the chicken wings dry with paper towels, then cut them into drumettes and flats if necessary.

3

In a large mixing bowl, combine the black pepper, salt, garlic powder, paprika, and olive oil. Toss the chicken wings in the seasoning mixture, ensuring they are evenly coated.

4

In a shallow dish, spread the all-purpose flour. Lightly dredge each chicken wing in the flour and shake off any excess.

5

Fry the wings in batches for 8-10 minutes, or until they are golden brown and reach an internal temperature of 165°F (74°C). Drain them on a wire rack or paper towel-lined plate.

6

While the wings are frying, prepare the herbed blue cheese dip. In a medium bowl, combine blue cheese crumbles, Greek yogurt, mayonnaise, parsley, chives, lemon juice, and milk. Stir until smooth and well-mixed. Adjust seasoning with salt and pepper to taste.

7

Melt the butter in a small pan. Drizzle the melted butter over the fried wings and toss to coat.

8

Serve the hot black pepper chicken wings with the herbed blue cheese dip on the side. Garnish with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2905
cal
50.2g
protein
17.3g
carbs
301.9g
fat

Nutrition Facts

1 serving (577.2g)
Calories
2905
% Daily Value*
Total Fat 301.9 g 387%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 0.0 g
Cholesterol 239 mg 80%
Sodium 1305 mg 57%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 2.3 g
Protein 50.2 g 100%
Vitamin D 0.7 mcg 4%
Calcium 177 mg 14%
Iron 3.5 mg 19%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
6.7%%
90.9%%
Fat: 10874 cal (90.9%%)
Protein: 805 cal (6.7%%)
Carbs: 280 cal (2.3%%)