Nutrition Facts for Black olive paste

Black Olive Paste

Image of Black Olive Paste
Nutriscore Rating: 49/100

Transform your dishes with the bold and savory flavors of this homemade Black Olive Paste, a Mediterranean-inspired spread that’s as versatile as it is delicious. Made with a vibrant blend of pitted black olives, zesty capers, fresh thyme, and a touch of garlic, this effortlessly simple recipe comes together in just 10 minutes. A splash of fresh lemon juice and rich extra virgin olive oil elevate the paste, creating a velvety texture with a tangy, briny depth. Perfect for spreading on crusty bread or crackers, pairing with fresh vegetables, or enhancing pasta and roasted meats, this silky olive tapenade is a must-have for any appetizer spread or gourmet meal. Make ahead and refrigerate to let the flavors mingle for an even richer taste!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 200 grams pitted black olives
  • 3 tablespoons extra virgin olive oil
  • 1 large garlic clove
  • 1 tablespoon lemon juice
  • 1 tablespoon capers
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the pitted black olives in a blender or food processor.

2

Add the olive oil, garlic clove, lemon juice, capers, fresh thyme leaves, and ground black pepper.

3

Blend or process the ingredients until you achieve a smooth, thick paste consistency. Stop occasionally to scrape down the sides with a spatula, ensuring everything is evenly incorporated.

4

Taste and adjust the seasoning if needed, adding a little more lemon juice or black pepper depending on your preference.

5

Transfer the black olive paste to a clean, airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Serve as a spread on bread or crackers, as a dip with vegetables, or use it as a flavorful addition to recipes like pasta or roasted meats. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
720
cal
0.7g
protein
16.3g
carbs
76.8g
fat

Nutrition Facts

1 serving (260.2g)
Calories
720
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2764 mg 120%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 7.4 g 26%
Total Sugars 0.0 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 80.7 mg 448%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
0.4%%
91.0%%
Fat: 691 cal (91.0%%)
Protein: 2 cal (0.4%%)
Carbs: 65 cal (8.6%%)