Nutrition Facts for Black eyes of texas casserole

Black Eyes of Texas Casserole

Image of Black Eyes of Texas Casserole
Nutriscore Rating: 68/100

Dive into the comforting, Southern-inspired flavors of the Black Eyes of Texas Casserole, a hearty dish that's as bold as its name suggests. This casserole combines a savory mix of seasoned ground beef, black-eyed peas, fire-roasted tomatoes, and green chilies for a robust, slightly smoky filling spiced with chili powder, cumin, and smoked paprika. Topped with a generous layer of melted Monterey Jack and cheddar cheeses, it's crowned with a golden layer of fluffy cornbread for the perfect balance of textures. Ready in under an hour, this easy, family-friendly recipe is ideal for busy weeknights or potluck gatherings. Garnished with fresh cilantro, it’s a satisfying one-pan meal that celebrates the rich flavors of Tex-Mex cuisine.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 cups black-eyed peas, canned (drained and rinsed)
  • 1 15-ounce can diced tomatoes, canned
  • 1 4-ounce can green chilies, diced (optional for heat)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups Monterey Jack cheese, shredded
  • 1 cup cheddar cheese, shredded
  • 1 8.5-ounce box cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess grease.

3

Add the diced onion, green bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes until the vegetables soften.

4

Stir in the black-eyed peas, diced tomatoes (with juice), diced green chilies (if using), chili powder, cumin, smoked paprika, salt, and black pepper. Simmer for 5 minutes.

5

Spread the beef and vegetable mixture evenly in the prepared casserole dish.

6

Sprinkle the Monterey Jack and cheddar cheeses on top of the mixture.

7

Prepare the cornbread mix according to package instructions, using the milk and egg. Pour the cornbread batter evenly over the cheese layer in the casserole dish.

8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through.

9

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3729
cal
205.0g
protein
320.8g
carbs
188.4g
fat

Nutrition Facts

1 serving (2475.6g)
Calories
3729
% Daily Value*
Total Fat 188.4 g 242%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 0.0 g
Cholesterol 764 mg 255%
Sodium 8053 mg 350%
Total Carbohydrate 320.8 g 117%
Dietary Fiber 35.0 g 125%
Total Sugars 91.8 g
Protein 205.0 g 410%
Vitamin D 4.8 mcg 24%
Calcium 3069 mg 236%
Iron 28.9 mg 161%
Potassium 4554 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
21.6%%
44.6%%
Fat: 1695 cal (44.6%%)
Protein: 820 cal (21.6%%)
Carbs: 1283 cal (33.8%%)