Nutrition Facts for Black eyed peas in the crock pot

Black Eyed Peas in the Crock Pot

Image of Black Eyed Peas in the Crock Pot
Nutriscore Rating: 71/100

Let your crock pot do all the work with this comforting and flavor-packed recipe for Black Eyed Peas in the Crock Pot. Perfectly tender black-eyed peas simmer slowly alongside a smoky ham hock (or turkey leg), aromatic vegetables like onion, garlic, celery, and carrots, and a medley of warm spices, including smoked paprika and thyme. Enhanced with a rich chicken broth base, this dish is a true Southern classic that fills your kitchen with irresistible aromas. With just 15 minutes of prep, this hands-off recipe delivers a hearty, soul-soothing meal that’s perfect as a side dish or served over rice for a satisfying main course. Garnished with fresh parsley and a splash of hot sauce for extra zest, this crock pot creation is an easy, wholesome way to bring bold, comforting flavors to your table. Ideal for weeknight dinners or New Year’s Day celebrations, it’s a must-try for anyone craving hearty, slow-cooked goodness. Keywords: black-eyed peas recipe, crock pot black-eyed peas, Southern comfort food, slow cooker recipes, hearty side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Dried black-eyed peas
  • 1 piece Smoked ham hock or turkey leg
  • 1 medium, diced Onion
  • 3 cloves, minced Garlic
  • 2 stalks, diced Celery
  • 2 medium, diced Carrots
  • 4 cups Chicken broth (low sodium)
  • 2 cups Water
  • 1 piece Bay leaf
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Thyme (dried)
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Hot sauce (optional)
  • 2 tablespoons, chopped Fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dried black-eyed peas thoroughly under cold water and pick out any debris or damaged peas.

2

Place the rinsed black-eyed peas into the crock pot.

3

Add the smoked ham hock (or turkey leg), diced onion, minced garlic, diced celery, and diced carrots to the pot.

4

Pour in the chicken broth and water, ensuring the liquid just covers the ingredients. If necessary, add more water.

5

Add the bay leaf, smoked paprika, thyme, salt, and black pepper. Stir gently to combine.

6

Cover the crock pot with its lid and set it to cook on low for 8 hours, or until the black-eyed peas are tender and the flavors have melded together.

7

Check halfway through cooking and stir gently to ensure even cooking. Add more water if the liquid level appears low.

8

Once cooked, taste and adjust seasoning with additional salt and pepper as needed. Add hot sauce if a spicier flavor is desired.

9

Remove the bay leaf and the ham hock or turkey leg. Shred the meat off the bone, if desired, and stir it back into the pot for added flavor.

10

Serve the black-eyed peas warm, garnished with freshly chopped parsley. Enjoy them as a hearty side dish or with rice for a fulfilling main meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1310
cal
80.3g
protein
126.1g
carbs
54.4g
fat

Nutrition Facts

1 serving (2475.3g)
Calories
1310
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 13.0 g
Cholesterol 119 mg 40%
Sodium 6555 mg 285%
Total Carbohydrate 126.1 g 46%
Dietary Fiber 35.4 g 126%
Total Sugars 28.0 g
Protein 80.3 g 161%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 16.2 mg 90%
Potassium 2803 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
24.4%%
37.2%%
Fat: 489 cal (37.2%%)
Protein: 321 cal (24.4%%)
Carbs: 504 cal (38.4%%)