Black Eyed Pea Soup with Ham and Greens

Nutriscore Rating: 70/100

Warm, hearty, and packed with soul-soothing flavor, this Black Eyed Pea Soup with Ham and Greens is a comforting one-pot meal perfect for any day of the year. Featuring tender black-eyed peas, smoky ham, and nutrient-rich collard greens, this recipe delivers a delicious balance of protein, fiber, and Southern-inspired goodness. The aromatic base of sautéed onions, garlic, carrots, and celery mingles beautifully with savory chicken broth, smoked paprika, and a touch of cayenne for subtle heat. Simmered to perfection, this soup is rich in texture and depth, making it an ideal dish for family dinners or cozy gatherings. Serve it hot with a sprinkle of fresh parsley for a vibrant garnish, and enjoy the wholesome taste of this timeless classic. Keywords: black-eyed pea soup, ham and greens soup, Southern soup recipes, hearty comfort food, one-pot meals.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1 cup Black-eyed peas (dried)
• 2 tablespoons Olive oil
• 1 large Onion (diced)
• 4 cloves Garlic (minced)
• 2 medium Carrots (diced)
• 2 stalks Celery (diced)
• 1 pound Ham hock or diced ham
• 6 cups Chicken broth
• 3 cups Collard greens (chopped)
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 leaves Bay leaf
• 2 tablespoons Fresh parsley (chopped, optional garnish)

📝 Instructions

11 steps

1. Rinse the dried black-eyed peas under cold water and inspect for any debris or damaged peas. Set aside.

2. In a large soup pot or Dutch oven, heat the olive oil over medium heat.

3. Add the diced onion, garlic, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened and the onions are translucent.

4. Add the ham hock or diced ham to the pot and stir to combine with the vegetables.

5. Pour in the chicken broth and bring the mixture to a boil.

6. Add the rinsed black-eyed peas, smoked paprika, cayenne pepper, salt, black pepper, and bay leaves to the pot. Stir well.

7. Reduce the heat to low, cover the pot, and simmer gently for 60 minutes or until the black-eyed peas are tender.

8. Add the chopped collard greens to the pot and simmer for an additional 15-20 minutes until the greens are softened.

9. Remove and discard the bay leaves. If using a ham hock, remove it from the pot, shred any meat off the bone, and return the meat to the soup.

10. Taste the soup and adjust seasoning with additional salt and pepper if necessary.

11. Serve hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

1 serving (457.9g)

Calories		320
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		34 mg	11%
Sodium		1599 mg	70%
Total Carbohydrate		29.8 g	11%
	Dietary Fiber	6.4 g	23%
	Total Sugars	4.6 g
Protein		22.4 g	45%
Vitamin D		0.0 mcg	0%
Calcium		169 mg	13%
Iron		3.2 mg	18%
Potassium		1001 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 711 cal (36.2%%)

Protein: 534 cal (27.3%%)

Carbs: 715 cal (36.5%%)