Nutrition Facts for Black eyed pea cornbread
Blog Research API Download App

Black Eyed Pea Cornbread

Image of Black Eyed Pea Cornbread
Nutriscore Rating: 63/100

Get ready to elevate your cornbread game with this savory Black Eyed Pea Cornbread recipe, a delicious twist on a Southern classic! Packed with the hearty goodness of black-eyed peas, the cheesy richness of shredded cheddar, and the zesty kick of diced jalapeño, this golden-brown cornbread will be your new favorite side. Enhanced by the subtle crunch of green onions and the tang of buttermilk, this one-bowl wonder is baked to perfection in a cast-iron skillet for that irresistible crispy edge. Ready in just 45 minutes, it's the perfect crowd-pleasing dish for potlucks, barbecues, or even a cozy family dinner. Serve it warm and watch it disappear in minutes!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Sugar
  • 1 cup Buttermilk
  • 2 large Eggs
  • 0.25 cup Unsalted butter (melted)
  • 1 cup Cheddar cheese (shredded)
  • 1 cup Canned black-eyed peas (drained and rinsed)
  • 1 medium Jalapeño (finely diced)
  • 2 stalks Green onions (chopped)
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch cast-iron skillet or baking dish with vegetable oil and set aside.

2

In a large mixing bowl, whisk together the cornmeal, flour, baking powder, salt, and sugar.

3

In a separate bowl, mix the buttermilk, eggs, and melted butter until well-combined.

4

Pour the wet ingredients into the dry ingredients and stir just until combined. Be careful not to overmix.

5

Gently fold in the shredded cheddar cheese, black-eyed peas, diced jalapeño, and chopped green onions until evenly distributed.

6

Pour the batter into the prepared cast-iron skillet or baking dish, spreading it out evenly.

7

Bake in the preheated oven for 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

8

Allow the cornbread to cool slightly in the skillet for about 5 minutes. Slice into wedges or squares and serve warm.

Cooking Tip: Take your time with each step for the best results!
338
cal
10.8g
protein
39.5g
carbs
15.3g
fat

Nutrition Facts

1 serving (140.5g)
Calories
338
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 1.1 g
Cholesterol 81 mg 27%
Sodium 486 mg 21%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 3.5 g 13%
Total Sugars 4.1 g
Protein 10.8 g 22%
Vitamin D 0.9 mcg 4%
Calcium 155 mg 12%
Iron 2.0 mg 11%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
12.7%%
40.7%%
Fat: 1101 cal (40.7%%)
Protein: 345 cal (12.7%%)
Carbs: 1262 cal (46.6%%)