Black Beans with Smoked Sausage and Chicken
Savor the comforting flavors of Southern-inspired cuisine with this hearty recipe for Black Beans with Smoked Sausage and Chicken. Packed with protein-rich black beans, tender bites of chicken thighs, and smoky rounds of sausage, this dish is a symphony of robust spices, including paprika, cumin, and a touch of optional cayenne for zest. Slowly simmered with onions, peppers, celery, and aromatic herbs in a rich chicken broth, this one-pot wonder achieves a depth of flavor that's both satisfying and wholesome. Perfectly paired with fluffy white rice, it’s the ultimate crowd-pleaser for weeknight dinners or cozy gatherings. Plus, it’s gluten-free and packed with nutrients, making it as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 pound dried black beans
- 12 ounces smoked sausage
- 1.5 pounds chicken thighs, boneless and skinless
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 1 medium green bell pepper, diced
- 2 stalks celery stalks, diced
- 4 cloves garlic cloves, minced
- 4 cups chicken broth
- 2 leaves bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.25 teaspoon cayenne pepper (optional)
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 cups cooked white rice (for serving)
Instructions
Rinse and sort the dried black beans, discarding any debris or damaged beans. Place the beans in a large bowl, cover with water, and soak for at least 6-8 hours or overnight. Drain and rinse before cooking.
Slice the smoked sausage into 1/4-inch thick rounds and cut the chicken thighs into bite-sized pieces.
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the smoked sausage and cook until browned, about 4-5 minutes. Remove the sausage from the pot and set aside.
In the same pot, add the chicken thighs and sear until golden brown on all sides, about 5-6 minutes. Remove the chicken and set aside with the sausage.
Lower the heat to medium and add the diced onion, green bell pepper, and celery to the pot. Sauté until softened, about 5 minutes.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the soaked black beans, chicken broth, bay leaves, dried thyme, paprika, cumin, cayenne pepper (if using), salt, and black pepper to the pot. Stir to combine.
Return the sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer gently for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the flavors have melded together.
Taste and adjust seasoning as needed. If the mixture is too thick, add a splash of chicken broth or water to reach your desired consistency.
Remove and discard the bay leaves. Garnish the dish with freshly chopped parsley.
Serve the black beans, sausage, and chicken over cooked white rice for a hearty meal. Enjoy!
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 3.9 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 104 mg | 8% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1019 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
