Black Beans and Peaches
Brighten up your table with this vibrant and unexpected Black Beans and Peaches recipe, a refreshing blend of sweet and savory flavors that’s perfect for any occasion. This no-cook dish combines the delicate sweetness of juicy, diced peaches with protein-packed black beans, crisp red bell peppers, and zesty red onion, all brought to life with a tangy lime-cumin dressing. A sprinkle of fresh cilantro and optional jalapeño adds depth and a touch of heat, making this salad equally at home as a light summer side dish or a colorful topping for tacos. Ready in just 15 minutes, this quick and healthy recipe is vegan, gluten-free, and packed with fresh, wholesome ingredients. Perfect for barbecues, potlucks, or meal prep, this black beans and peaches salad is a unique culinary twist that will leave your guests asking for the recipe.
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Recipe Information
Ingredients
- 15 oz canned black beans (rinsed and drained)
- 2 fresh peaches (diced)
- 0.25 cup red onion (finely chopped)
- 0.5 cup red bell pepper (diced)
- 2 tbsp fresh cilantro (chopped)
- 1 lime (juiced)
- 1 tbsp olive oil
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 jalapeño (optional, finely chopped)
Instructions
Rinse and drain the canned black beans thoroughly and transfer them into a large mixing bowl.
Dice the peaches into small, bite-sized pieces and add them to the bowl with the beans.
Finely chop the red onion and dice the red bell pepper. Add both to the bowl.
If using, finely chop the jalapeño and add it to the mixture for some heat.
Sprinkle the chopped fresh cilantro over the ingredients in the bowl.
In a small bowl, whisk together the juice of one lime, olive oil, ground cumin, salt, and black pepper.
Pour the lime dressing over the black bean and peach mixture. Gently toss everything together until well combined.
Taste and adjust seasoning if needed, adding more salt or lime juice to enhance the flavor.
Serve immediately as a fresh side dish or refrigerate for 15–20 minutes to let the flavors meld further.
Garnish with additional cilantro before serving, if desired.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1970 mg | 86% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 32.8 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
