Black Beans and Kielbasa with Rice
Savor the bold, hearty flavors of this Black Beans and Kielbasa with Rice recipe—a one-skillet wonder perfect for easy weeknight dinners. Featuring smoky kielbasa sausage, tender black beans, and vibrant vegetables like bell peppers and onions, this dish is elevated with aromatic spices like cumin and smoked paprika for a deeply satisfying, savory taste. Simmered in diced tomatoes and chicken broth, the flavorful mixture is served over a bed of fluffy white or nutty brown rice, making it a comforting and filling meal. Ready in just 40 minutes with minimal prep, this recipe is ideal for families or meal prep, and a sprinkle of fresh cilantro adds a bright finishing touch. Packed with protein, fiber, and bold flavors, this dish is a must-try for fans of quick and hearty skillet dinners!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces kielbasa sausage
- 1 medium yellow onion
- 1 medium green bell pepper
- 3 cloves garlic cloves
- 2 15-ounce cans canned black beans
- 1 14.5-ounce can diced tomatoes
- 1 cup chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups cooked white or brown rice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium-high heat.
Slice the kielbasa into 1/4-inch-thick rounds, then add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until browned. Remove the kielbasa from the skillet and set aside.
Dice the yellow onion and green bell pepper. Mince the garlic cloves.
In the same skillet, add the diced onion and bell pepper. Sauté for 5 minutes, or until the onion is translucent and the bell pepper is softened. Stir in the minced garlic and cook for an additional 1 minute.
Drain and rinse the black beans. Add the beans, diced tomatoes (with their juices), chicken broth, ground cumin, and smoked paprika to the skillet. Stir to combine.
Return the kielbasa to the skillet and stir again. Bring the mixture to a simmer, then lower the heat and let it cook for 15 minutes, stirring occasionally.
Season with salt and black pepper to taste. Adjust the seasoning as needed.
While the mixture is simmering, prepare the cooked rice if it’s not already done.
To serve, spoon a generous portion of the black bean and kielbasa mixture over a bed of cooked rice. Garnish with freshly chopped cilantro if desired.
Nutrition Facts
Calories |
3421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.3 g | 139% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 7575 mg | 329% | |
| Total Carbohydrate | 474.7 g | 173% | |
| Dietary Fiber | 102.8 g | 367% | |
| Total Sugars | 27.6 g | ||
| Protein | 135.5 g | 271% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 828 mg | 64% | |
| Iron | 43.4 mg | 241% | |
| Potassium | 6378 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
