Black Bean Dip N Schmear
Bold, smoky, and irresistibly creamy, this Black Bean Dip N Schmear is a versatile recipe that’s perfect as a party appetizer, snack, or condiment. Made with pantry staples like canned black beans, garlic, olive oil, and fresh lime juice, it’s elevated with the warm, earthy flavors of cumin, smoked paprika, and chili powder. Ready in just 10 minutes with no cooking required, this dip boasts a smooth and spreadable texture, easily adjusted to your preference with a splash of water or reserved bean liquid. Garnish with fresh cilantro for a pop of color and zesty freshness, and serve it with crunchy tortilla chips, crisp veggie sticks, or as a flavorful schmear on sandwiches and wraps. Whether you crave a protein-packed snack or a bold addition to your meals, this black bean dip is guaranteed to satisfy!
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Recipe Information
Ingredients
- 15 oz canned black beans
- 2 large garlic cloves
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp water (or reserved liquid from the beans)
- 2 tbsp fresh cilantro (optional, for garnish)
Instructions
Drain and rinse the canned black beans thoroughly. If desired, reserve some of the liquid from the can to use later.
Peel and roughly chop the garlic cloves.
In a food processor or blender, combine the black beans, garlic, olive oil, lime juice, cumin, smoked paprika, chili powder, salt, and black pepper.
Blend the mixture until smooth, stopping to scrape down the sides of the bowl as needed.
If the dip is too thick, add 1-2 tablespoons of water or reserved bean liquid and blend again until you reach your desired consistency.
Taste the dip and adjust the seasoning if necessary, adding more salt, lime juice, or spices to suit your taste.
Transfer the black bean dip to a serving bowl. Garnish with fresh cilantro if using.
Serve immediately with tortilla chips, vegetable sticks, or as a spread on sandwiches and wraps. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
