Black Bean Demon Dip
Dive into bold and smoky flavors with this sensational Black Bean Demon Dip, a spicy twist on a classic bean dip that's perfect for parties, game days, or anytime snacking. Packed with hearty black beans, fiery chipotle peppers in adobo, and a punch of fresh lime juice, this creamy dip is brought to life with savory layers of sautéed red onions, minced garlic, cumin, and smoked paprika. Blended to a velvety consistency with a drizzle of olive oil and a hint of water, it’s a spicy, smoky, and utterly addictive option for those who crave a little heat. Garnish with vibrant cilantro and optional sharp cheddar cheese for a tantalizing finish, and serve it warm alongside tortilla chips, crisp veggie sticks, or fluffy pita bread for a crowd-pleasing appetizer. Ready in just 20 minutes, this dip is quick, easy, and guaranteed to disappear fast!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups black beans (canned, drained and rinsed)
- 2 tablespoons olive oil
- 1 medium red onion (finely chopped)
- 3 garlic cloves (minced)
- 2 peppers chipotle peppers in adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons lime juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 cup water
- 0.5 cup fresh cilantro (chopped)
- 0.5 cup shredded sharp cheddar cheese (optional garnish)
Instructions
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add the chopped red onion and sauté until softened, about 3-4 minutes.
Add the minced garlic and cook for another 1 minute, stirring to prevent burning.
Transfer the sautéed onion and garlic to a blender or food processor.
Add the black beans, chipotle peppers in adobo sauce, ground cumin, smoked paprika, lime juice, salt, and the remaining tablespoon of olive oil to the blender.
Pour in the water and blend until smooth, stopping to scrape down the sides as needed.
Taste and adjust the seasoning, adding more lime juice or salt if desired.
Transfer the dip to a serving bowl and garnish with fresh chopped cilantro and optional shredded sharp cheddar cheese.
Serve warm with tortilla chips, veggie sticks, or pita bread.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
