Black Bean Corn and Salsa Dip Weight Watchers
Brighten up your snack game with this vibrant and healthy Black Bean, Corn, and Salsa Dip, a Weight Watchers-friendly recipe that’s packed with flavor and nutrition! This quick-to-prepare, no-cook dip combines tender black beans, sweet corn, juicy tomatoes, and zesty red onion with a kick of fresh jalapeño and a pop of citrusy lime. Fresh cilantro and a hint of ground cumin elevate the taste, making it a refreshing and versatile dish perfect for dipping, topping, or scooping. Ready in just 15 minutes, this low-calorie, high-fiber dip is ideal for parties, picnics, or everyday snacking. Serve it chilled with baked tortilla chips, fresh veggies, or as a flavorful addition to your favorite tacos or salads. It’s a guilt-free treat that’s big on taste and made for sharing!
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Recipe Information
Ingredients
- 1 cup Black beans (cooked or canned, rinsed and drained)
- 1 cup Corn kernels (canned, frozen, or fresh, cooked as needed)
- 1 cup Tomatoes (diced)
- 0.5 cup Red onion (finely chopped)
- 0.25 cup Cilantro (fresh, chopped)
- 1 piece Jalapeño (seeded and finely chopped)
- 2 tablespoons Lime juice (freshly squeezed)
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare all your ingredients by rinsing the black beans, draining the corn if using canned, dicing the tomatoes, finely chopping the onion, cilantro, and jalapeño (removing the seeds for less heat if desired), and squeezing fresh lime juice.
In a large mixing bowl, combine the black beans, corn, diced tomatoes, chopped red onion, cilantro, and jalapeño.
Add the lime juice, ground cumin, salt, and black pepper to the bowl.
Gently stir the mixture until all the ingredients are evenly combined.
Taste and adjust seasoning if needed (add more lime juice, salt, or pepper to your liking).
Cover the dip and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
Serve chilled with baked tortilla chips, veggie sticks, or as a topping for tacos, salads, or grilled proteins.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 11.7 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
