Nutrition Facts for Black bean chipotle dip

Black Bean Chipotle Dip

Image of Black Bean Chipotle Dip
Nutriscore Rating: 47/100

Smoky, zesty, and irresistibly creamy, this Black Bean Chipotle Dip is the perfect appetizer to elevate your next gathering or snack time. Packed with the bold flavors of chipotle peppers in adobo, fresh lime juice, and aromatic spices like cumin and smoked paprika, this dip delivers a rich and satisfying kick in every bite. With just 10 minutes of prep and no cooking required, it’s a quick and easy recipe that’s as versatile as it is delicious. Serve it with tortilla chips, fresh veggies, or crackers for a crowd-pleasing treat, and don’t forget the optional cilantro garnish for a burst of freshness. This vegan, gluten-free dip is sure to become a go-to favorite for game days, potlucks, or whenever you’re craving a flavorful snack!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 15 ounces black beans (canned, drained and rinsed)
  • 2 peppers chipotle peppers in adobo sauce
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 2 tablespoons water
  • 2 tablespoons cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a food processor, combine the black beans, chipotle peppers, minced garlic, lime juice, olive oil, ground cumin, smoked paprika, and salt.

2

Blend the mixture until creamy and smooth. If the mixture is too thick, gradually add water, 1 tablespoon at a time, until the desired consistency is achieved.

3

Taste and adjust seasoning if necessary by adding more lime juice, salt, or chipotle peppers for extra heat.

4

Transfer the dip to a serving bowl and garnish with cilantro if desired.

5

Serve immediately with tortilla chips, fresh vegetables, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
302
cal
2.2g
protein
8.6g
carbs
29.9g
fat

Nutrition Facts

1 serving (102.3g)
Calories
302
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1447 mg 63%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 1.4 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.7 mg 15%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
2.8%%
86.2%%
Fat: 269 cal (86.2%%)
Protein: 8 cal (2.8%%)
Carbs: 34 cal (11.0%%)