Black Bean and Salsa Salmon
Elevate your dinner routine with this Black Bean and Salsa Salmon—a vibrant and nutritious dish teeming with bold flavors and wholesome ingredients. Perfectly baked salmon fillets are marinated in a zesty blend of lime, cumin, and garlic, then topped with a hearty mixture of black beans, fresh salsa, and cilantro for a Tex-Mex twist. With minimal prep and just 15 minutes of cook time, this healthy, protein-packed recipe is ideal for busy weeknights yet impressive enough for guests. Serve it with a squeeze of fresh lime and a sprinkle of cilantro for a refreshing finish. Enjoy a meal that’s as easy as it is delicious! Keywords: Black Bean and Salsa Salmon, healthy salmon recipe, quick salmon dinner, Tex-Mex salmon, easy baked salmon.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 can black beans
- 1 cup salsa
- 2 tablespoons olive oil
- 1 whole lime
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse and drain the can of black beans. Set aside.
In a small bowl, combine olive oil, lime juice (squeeze the lime), cumin, garlic powder, salt, and black pepper. Whisk to create a simple marinade.
Place the salmon fillets skin-side down on the prepared baking sheet. Brush the marinade evenly over the fillets.
In a medium bowl, mix the black beans, salsa, and chopped fresh cilantro. Spoon this mixture over the salmon fillets, covering them evenly.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve immediately. Optionally, garnish with extra chopped cilantro and lime wedges for added freshness.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1091 mg | 47% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 3.5 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
