Black Bean and Corn Salad Dip
Bursting with vibrant flavors and wholesome ingredients, this Black Bean and Corn Salad Dip is the ultimate crowd-pleaser for any occasion. Packed with hearty black beans, sweet corn, juicy cherry tomatoes, and crisp red bell pepper, this healthy, no-cook recipe comes together in just 15 minutes. Tossed in a zesty lime and olive oil dressing and infused with aromatic garlic, cumin, and chili powder, every bite delivers refreshing zest and bold southwestern flair. Perfect as a chilled dip served with tortilla chips, a topping for tacos, or a side salad for grilled proteins, this versatile dish is as delicious as it is nutritious. Naturally gluten-free and brimming with fresh, colorful veggies, it’s a must-try for parties, picnics, or quick weeknight snacking.
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Recipe Information
Ingredients
- 15 oz Black beans (canned, rinsed, and drained)
- 1 cup Sweet corn (canned or frozen, drained or thawed)
- 1 medium Red bell pepper (diced)
- 1 cup Cherry tomatoes (halved or quartered)
- 0.5 medium Red onion (finely diced)
- 0.25 cup Cilantro (fresh, chopped)
- 3 tbsp Lime juice (freshly squeezed)
- 2 tbsp Olive oil
- 2 cloves Garlic (minced)
- 1 tsp Cumin (ground)
- 0.5 tsp Chili powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the black beans, corn, diced red bell pepper, cherry tomatoes, red onion, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, minced garlic, cumin, chili powder, salt, and black pepper to create the dressing.
Pour the dressing over the black bean and corn mixture. Toss gently to coat all the ingredients evenly.
Cover the bowl with plastic wrap and refrigerate the salad dip for at least 15 minutes to allow the flavors to meld together.
Before serving, give the dip a gentle stir and adjust seasoning with additional salt or lime juice if needed.
Serve chilled with tortilla chips, pita bread, or as a topping for tacos or grilled proteins.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
