Nutrition Facts for Bite size sticky buns
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Bite Size Sticky Buns

Image of Bite Size Sticky Buns
Nutriscore Rating: 39/100

Transform your breakfast or brunch spread with these irresistible Bite Size Sticky Buns! Featuring flaky, golden puff pastry swirled with a sweet cinnamon-sugar filling, these bite-sized treats are topped with a gooey, caramelized layer of pecans that bake to perfection in a muffin tin. Ready in just 35 minutes, they're the perfect combination of crunchy, sticky, and buttery. Made with time-saving frozen puff pastry, melted butter, and a rich mix of brown sugar and honey, this recipe is a simple yet indulgent way to wow your guests. Serve them warm for the ultimate comforting treat that’s perfect for holidays, brunch gatherings, or any time you crave a delightful bite of sweetness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 package Frozen puff pastry sheets
  • 4 tablespoons Unsalted butter, melted
  • 0.5 cup Packed light brown sugar
  • 2 tablespoons Honey
  • 0.5 cup Chopped pecans
  • 0.25 cup Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon All-purpose flour (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 12-cup muffin tin lightly with butter or non-stick spray.

2

In a small bowl, mix 2 tablespoons of the melted butter, brown sugar, and honey until well combined. Divide this mixture evenly into the bottom of each muffin cup, then sprinkle chopped pecans on top.

3

In another small bowl, combine granulated sugar and ground cinnamon to create the cinnamon sugar mixture.

4

Lightly flour your work surface and roll out one sheet of the puff pastry into a 10x12-inch rectangle. Brush the entire surface with 2 tablespoons of melted butter.

5

Sprinkle the cinnamon sugar mixture evenly across the buttered puff pastry.

6

Starting at the longer edge, tightly roll the puff pastry into a log. Trim the ends and cut the log into 12 equal slices.

7

Place each slice, cut side up, into the prepared muffin cups on top of the pecan mixture.

8

Bake the sticky buns in the preheated oven for 18-20 minutes or until golden brown and puffed.

9

Allow the sticky buns to cool in the muffin tin for about 5 minutes. Carefully invert the tin onto a parchment-lined baking sheet or heat-safe surface, allowing the sticky topping to coat the buns.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
285
cal
2.6g
protein
32.4g
carbs
17.2g
fat

Nutrition Facts

1 serving (54.7g)
Calories
285
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 128 mg 6%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 1.3 g 4%
Total Sugars 15.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 1.0 mg 5%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
3.5%%
52.5%%
Fat: 1858 cal (52.5%%)
Protein: 122 cal (3.5%%)
Carbs: 1556 cal (44.0%%)