Nutrition Facts for Bite size sticky buns

Bite Size Sticky Buns

Image of Bite Size Sticky Buns
Nutriscore Rating: 42/100

Transform your breakfast or brunch spread with these irresistible Bite Size Sticky Buns! Featuring flaky, golden puff pastry swirled with a sweet cinnamon-sugar filling, these bite-sized treats are topped with a gooey, caramelized layer of pecans that bake to perfection in a muffin tin. Ready in just 35 minutes, they're the perfect combination of crunchy, sticky, and buttery. Made with time-saving frozen puff pastry, melted butter, and a rich mix of brown sugar and honey, this recipe is a simple yet indulgent way to wow your guests. Serve them warm for the ultimate comforting treat that’s perfect for holidays, brunch gatherings, or any time you crave a delightful bite of sweetness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 package Frozen puff pastry sheets
  • 4 tablespoons Unsalted butter, melted
  • 0.5 cup Packed light brown sugar
  • 2 tablespoons Honey
  • 0.5 cup Chopped pecans
  • 0.25 cup Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon All-purpose flour (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 12-cup muffin tin lightly with butter or non-stick spray.

2

In a small bowl, mix 2 tablespoons of the melted butter, brown sugar, and honey until well combined. Divide this mixture evenly into the bottom of each muffin cup, then sprinkle chopped pecans on top.

3

In another small bowl, combine granulated sugar and ground cinnamon to create the cinnamon sugar mixture.

4

Lightly flour your work surface and roll out one sheet of the puff pastry into a 10x12-inch rectangle. Brush the entire surface with 2 tablespoons of melted butter.

5

Sprinkle the cinnamon sugar mixture evenly across the buttered puff pastry.

6

Starting at the longer edge, tightly roll the puff pastry into a log. Trim the ends and cut the log into 12 equal slices.

7

Place each slice, cut side up, into the prepared muffin cups on top of the pecan mixture.

8

Bake the sticky buns in the preheated oven for 18-20 minutes or until golden brown and puffed.

9

Allow the sticky buns to cool in the muffin tin for about 5 minutes. Carefully invert the tin onto a parchment-lined baking sheet or heat-safe surface, allowing the sticky topping to coat the buns.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3515
cal
36.1g
protein
370.5g
carbs
223.2g
fat

Nutrition Facts

1 serving (658.9g)
Calories
3515
% Daily Value*
Total Fat 223.2 g 286%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 2211 mg 96%
Total Carbohydrate 370.5 g 135%
Dietary Fiber 13.1 g 47%
Total Sugars 90.5 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 13.7 mg 76%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
4.0%%
55.3%%
Fat: 2008 cal (55.3%%)
Protein: 144 cal (4.0%%)
Carbs: 1482 cal (40.8%%)