Nutrition Facts for Bistro naturals jambalaya

Bistro Naturals Jambalaya

Image of Bistro Naturals Jambalaya
Nutriscore Rating: 75/100

Transform your mealtime into a flavor-packed celebration with Bistro Naturals Jambalaya, a vibrant one-pot dish brimming with authentic Cajun flair. This hearty recipe combines tender chicken, smoky andouille sausage, and succulent shrimp with a melody of fresh vegetables like bell peppers, celery, and onions. Infused with Cajun seasoning, smoked paprika, and a touch of thyme, every bite delivers a bold kick of spice balanced perfectly with the comforting texture of long-grain rice. Ready in just over an hour, this easy-to-follow recipe is ideal for feeding a crowd or spicing up your weeknight dinners. Garnished with fresh parsley and green onions for a burst of color and freshness, this jambalaya promises a mouthwatering journey straight to the heart of Louisiana cooking. Perfect for a family feast or casual entertaining!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 8 ounces andouille sausage, sliced
  • 1 pound chicken breast, diced
  • 1 pound shrimp, peeled and deveined
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 celery stalks, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes, with juices
  • 4 cups chicken broth
  • 1.5 cups long-grain rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions, sliced
  • 0.25 cup fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the andouille sausage and cook for 4-5 minutes, stirring occasionally, until browned. Remove with a slotted spoon and set aside.

3

In the same pot, add the diced chicken and cook for 5-6 minutes, until browned on all sides. Remove with a slotted spoon and set aside with the sausage.

4

Add the onion, bell pepper, and celery to the pot. Sauté for 5 minutes, or until the vegetables are softened.

5

Stir in the garlic and cook for 1 more minute, until fragrant.

6

Add the diced tomatoes (with their juices), chicken broth, rice, Cajun seasoning, thyme, smoked paprika, salt, and black pepper. Stir well to combine.

7

Return the sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the rice is tender and most of the liquid is absorbed, stirring occasionally.

8

Add the shrimp to the pot, gently mixing them into the jambalaya. Cover and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.

9

Remove the pot from heat and let the jambalaya sit, covered, for 5 minutes to allow the flavors to meld.

10

Stir in the green onions and parsley just before serving.

11

Serve hot and enjoy your Bistro Naturals Jambalaya!

Cooking Tip: Take your time with each step for the best results!
2847
cal
313.9g
protein
154.2g
carbs
111.0g
fat

Nutrition Facts

1 serving (3549.9g)
Calories
2847
% Daily Value*
Total Fat 111.0 g 142%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 2.7 g
Cholesterol 1451 mg 484%
Sodium 7846 mg 341%
Total Carbohydrate 154.2 g 56%
Dietary Fiber 19.6 g 70%
Total Sugars 35.6 g
Protein 313.9 g 628%
Vitamin D 1.1 mcg 5%
Calcium 781 mg 60%
Iron 21.6 mg 120%
Potassium 6676 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
43.7%%
34.8%%
Fat: 999 cal (34.8%%)
Protein: 1255 cal (43.7%%)
Carbs: 616 cal (21.5%%)