Nutrition Facts for Bistro naturals jambalaya
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Bistro Naturals Jambalaya

Image of Bistro Naturals Jambalaya
Nutriscore Rating: 74/100

Transform your mealtime into a flavor-packed celebration with Bistro Naturals Jambalaya, a vibrant one-pot dish brimming with authentic Cajun flair. This hearty recipe combines tender chicken, smoky andouille sausage, and succulent shrimp with a melody of fresh vegetables like bell peppers, celery, and onions. Infused with Cajun seasoning, smoked paprika, and a touch of thyme, every bite delivers a bold kick of spice balanced perfectly with the comforting texture of long-grain rice. Ready in just over an hour, this easy-to-follow recipe is ideal for feeding a crowd or spicing up your weeknight dinners. Garnished with fresh parsley and green onions for a burst of color and freshness, this jambalaya promises a mouthwatering journey straight to the heart of Louisiana cooking. Perfect for a family feast or casual entertaining!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 8 ounces andouille sausage, sliced
  • 1 pound chicken breast, diced
  • 1 pound shrimp, peeled and deveined
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 celery stalks, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes, with juices
  • 4 cups chicken broth
  • 1.5 cups long-grain rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions, sliced
  • 0.25 cup fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the andouille sausage and cook for 4-5 minutes, stirring occasionally, until browned. Remove with a slotted spoon and set aside.

3

In the same pot, add the diced chicken and cook for 5-6 minutes, until browned on all sides. Remove with a slotted spoon and set aside with the sausage.

4

Add the onion, bell pepper, and celery to the pot. Sauté for 5 minutes, or until the vegetables are softened.

5

Stir in the garlic and cook for 1 more minute, until fragrant.

6

Add the diced tomatoes (with their juices), chicken broth, rice, Cajun seasoning, thyme, smoked paprika, salt, and black pepper. Stir well to combine.

7

Return the sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the rice is tender and most of the liquid is absorbed, stirring occasionally.

8

Add the shrimp to the pot, gently mixing them into the jambalaya. Cover and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.

9

Remove the pot from heat and let the jambalaya sit, covered, for 5 minutes to allow the flavors to meld.

10

Stir in the green onions and parsley just before serving.

11

Serve hot and enjoy your Bistro Naturals Jambalaya!

Cooking Tip: Take your time with each step for the best results!
480
cal
52.7g
protein
27.5g
carbs
18.5g
fat

Nutrition Facts

1 serving (598.3g)
Calories
480
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 239 mg 80%
Sodium 1373 mg 60%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 3.6 g 13%
Total Sugars 6.0 g
Protein 52.7 g 105%
Vitamin D 0.1 mcg 1%
Calcium 156 mg 12%
Iron 3.6 mg 20%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
43.3%%
34.1%%
Fat: 996 cal (34.1%%)
Protein: 1264 cal (43.3%%)
Carbs: 657 cal (22.5%%)