Bifes de Peru
Transport your taste buds to the sun-soaked flavors of Portugal with this easy and delicious recipe for **Bifes de Peru**, a dazzling way to enjoy tender turkey steaks. Marinated in a zesty blend of lemon juice, garlic, olive oil, and aromatic oregano, these golden-brown turkey steaks boast a bright, herby profile that pairs beautifully with any side dish. Quick to prepare, with just 10 minutes of prep time and 15 minutes on the stovetop, this recipe is ideal for busy weeknights or casual dinners. Garnished with freshly chopped parsley for a pop of color and freshness, **Bifes de Peru** is both flavorful and refined, ready to impress your family and guests alike. Perfectly suited for fans of healthy, Mediterranean-inspired cuisine, this dish is a must-try for its simplicity, vibrant ingredients, and irresistible taste.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 500 g Turkey steaks
- 2 Garlic cloves, minced
- 1 Lemon, juiced
- 3 tbsp Olive oil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.5 tsp Black pepper, ground
- 2 tbsp Fresh parsley, chopped
Instructions
Place the turkey steaks on a cutting board and lightly pound them with a meat mallet to ensure even thickness.
In a small bowl, combine the minced garlic, lemon juice, olive oil, dried oregano, salt, and black pepper. Mix well to create a marinade.
Place the turkey steaks in a resealable bag or shallow dish and pour the marinade over them. Ensure all the steaks are well coated. Let them marinate for at least 15 minutes or up to 2 hours in the refrigerator.
Heat a large non-stick skillet over medium-high heat.
Once hot, add the marinated turkey steaks to the skillet. Cook for 3-4 minutes on each side, or until the steaks are golden brown and cooked through.
Transfer the cooked turkey steaks to a serving platter.
Sprinkle the chopped fresh parsley over the steaks for garnish.
Serve hot with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
