Nutrition Facts for Beignets de courgettes

Beignets de Courgettes

Image of Beignets de Courgettes
Nutriscore Rating: 52/100

Crispy, golden, and irresistibly delicious, Beignets de Courgettes are the ultimate way to enjoy zucchini in a light, savory batter. These zucchini fritters are a French-inspired recipe, perfect as an appetizer, snack, or side dish. Shredded zucchini is combined with fresh parsley, seasoned with a delicate blend of salt and black pepper, and mixed into a batter made with flour, cornstarch, and a touch of baking powder for the perfect crisp. Cooked to perfection in hot oil, these fritters emerge with a beautiful crunch on the outside and tender zucchini on the inside. Quick and easy to prepare in just 35 minutes, this recipe is perfect for showcasing summer vegetables. Serve Beignets de Courgettes hot with a dipping sauce or a squeeze of lemon for a crowd-pleasing treat that celebrates simple yet vibrant flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium zucchini
  • 120 grams all-purpose flour
  • 30 grams cornstarch
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 15 grams parsley
  • 1 large egg
  • 120 milliliters milk
  • 500 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by washing the zucchinis thoroughly under running water. Trim the ends and grate them using the large holes on a box grater. Place the grated zucchini in a colander and sprinkle with a little salt. Let it sit for about 10 minutes to allow the moisture to draw out.

2

While the zucchini is draining, finely chop the parsley and set aside.

3

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and ground black pepper. Mix well to ensure the baking powder is evenly distributed throughout.

4

In a separate bowl, beat the egg and mix it with the milk until well combined.

5

Take the zucchini in your hands and squeeze out as much water as possible. Once pressed and dry, add the zucchini to the flour mixture along with the chopped parsley.

6

Pour the egg and milk mixture over the dry ingredients and stir until you have a thick batter. Be careful not to over-mix.

7

Heat the vegetable oil in a large frying pan over medium-high heat. Test the oil's readiness by dropping a small piece of batter in the oil. If it sizzles and rises to the surface, the oil is ready.

8

Using a tablespoon, gently drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan. Fry each beignet for about 2 to 3 minutes per side or until golden brown and crispy.

9

Once fried, remove the beignets from the oil with a slotted spoon and drain them on paper towels to remove any excess oil.

10

Serve hot and enjoy your crispy Beignets de Courgettes!

Cooking Tip: Take your time with each step for the best results!
4651
cal
27.7g
protein
158.4g
carbs
454.7g
fat

Nutrition Facts

1 serving (1218.9g)
Calories
4651
% Daily Value*
Total Fat 454.7 g 583%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 286.4 g
Cholesterol 231 mg 77%
Sodium 5528 mg 240%
Total Carbohydrate 158.4 g 58%
Dietary Fiber 7.5 g 27%
Total Sugars 33.7 g
Protein 27.7 g 55%
Vitamin D 2.7 mcg 14%
Calcium 282 mg 22%
Iron 9.1 mg 51%
Potassium 1341 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
2.3%%
84.6%%
Fat: 4092 cal (84.6%%)
Protein: 110 cal (2.3%%)
Carbs: 633 cal (13.1%%)