Veggie Pancakes
Crispy, savory, and loaded with fresh vegetables, these Veggie Pancakes are a deliciously healthy spin on a classic comfort food. Featuring nutrient-rich zucchini, vibrant carrots, and a touch of green onion, this easy recipe balances wholesome ingredients with bold flavors, thanks to a hint of garlic powder, black pepper, and optional Parmesan cheese. Perfect for busy weeknights or a light weekend brunch, these quick-prep pancakes come together in just 30 minutes and pair beautifully with toppings like tangy yogurt, zesty salsa, or creamy sour cream. Whether you're looking for a family-friendly vegetarian meal or a creative way to use up extra produce, this recipe is a must-try for its simplicity, versatility, and satisfying crunch.
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Recipe Information
Ingredients
- 1 medium zucchini
- 1 medium carrot
- 2 stalks green onion
- 0.5 cups all-purpose flour
- 1 large egg
- 0.25 cups milk
- 0.5 teaspoons baking powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.25 cups grated Parmesan cheese (optional)
- 2 tablespoons olive oil
Instructions
Wash and grate the zucchini and carrot using a box grater. Place the grated vegetables in a clean kitchen towel and squeeze out the excess moisture.
Thinly slice the green onions and set them aside.
In a mixing bowl, combine the squeezed zucchini, carrot, and green onions.
Add the flour, baking powder, salt, black pepper, garlic powder, and Parmesan cheese (if using) to the vegetables, and mix well.
In a separate small bowl, whisk together the egg and milk.
Pour the egg mixture into the vegetable-flour mixture and stir until combined. The batter should be thick but spreadable; if it’s too dry, add a splash of milk.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Spoon about 2-3 tablespoons of the batter onto the skillet for each pancake, pressing lightly to flatten into a round shape.
Cook for about 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter, adding more oil if needed.
Serve warm with your favorite toppings, such as sour cream, yogurt, or salsa, and enjoy!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 150 mg | 12% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
