Nutrition Facts for Beefy tamale pie

Beefy Tamale Pie

Image of Beefy Tamale Pie
Nutriscore Rating: 70/100

Satisfy your craving for bold, comforting flavors with this Beefy Tamale Pie—a hearty casserole that combines savory spiced ground beef, vibrant vegetables, and a golden cornbread topping. Loaded with tender black beans, sweet corn, and zesty taco-seasoned tomatoes, this dish is a delightful twist on classic Tex-Mex cuisine. Finished with layers of gooey cheddar cheese, the casserole is baked to perfection, creating a crowd-pleasing weeknight dinner or potluck favorite. Simple to prepare in just under an hour, this one-pan wonder is easy to serve and sure to impress the whole family. Whether you’re hosting a gathering or looking for a cozy meal, this Beefy Tamale Pie is the ultimate comfort food option you’ll revisit time and time again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 ounces) canned diced tomatoes, drained
  • 1 can (15 ounces) canned corn, drained
  • 1 can (15 ounces) canned black beans, drained and rinsed
  • 2 tablespoons taco seasoning
  • 1.5 cups shredded cheddar cheese
  • 1 box (typically 7-8 ounces) cornbread mix
  • 0.6667 cup milk
  • 1 large egg
  • 1 tablespoon sugar (optional, for cornbread mix)
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Heat a large skillet over medium heat and add the olive oil.

3

Add the diced onion to the skillet and cook for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks. Drain excess grease if needed.

6

Stir in the taco seasoning, diced tomatoes, corn, black beans, and salt. Simmer for 5 minutes to let the flavors combine.

7

Transfer the beef mixture to a greased 9x13-inch baking dish and spread it out evenly.

8

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

9

In a mixing bowl, prepare the cornbread batter by combining the cornbread mix, milk, egg, and sugar (if using) per the package instructions. Stir until just combined.

10

Pour the cornbread batter evenly over the beef and cheese layer, spreading it out gently with a spatula.

11

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through.

12

Remove the dish from the oven and sprinkle the remaining 1/2 cup of cheddar cheese over the top. Let it rest for 5 minutes until the cheese has melted.

13

Serve warm and enjoy your delicious Beefy Tamale Pie!

Cooking Tip: Take your time with each step for the best results!
3657
cal
186.1g
protein
369.1g
carbs
172.9g
fat

Nutrition Facts

1 serving (2477.6g)
Calories
3657
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 76.5 g 382%
Polyunsaturated Fat 3.4 g
Cholesterol 737 mg 246%
Sodium 10200 mg 443%
Total Carbohydrate 369.1 g 134%
Dietary Fiber 46.9 g 168%
Total Sugars 95.5 g
Protein 186.1 g 372%
Vitamin D 3.1 mcg 16%
Calcium 2148 mg 165%
Iron 23.5 mg 131%
Potassium 4514 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
19.7%%
41.2%%
Fat: 1556 cal (41.2%%)
Protein: 744 cal (19.7%%)
Carbs: 1476 cal (39.1%%)