Beef Teriyaki Bowl
Savor the bold and irresistible flavors of this Beef Teriyaki Bowl, a quick and satisfying dinner option packed with tender slices of marinated flank steak, colorful stir-fried vegetables, and a luscious homemade teriyaki sauce. Perfectly balanced with the sweetness of mirin, the umami of soy sauce, and a touch of fresh garlic and ginger, this recipe promises a restaurant-quality meal that's made right in your kitchen. Served atop fluffy jasmine rice and topped with sesame seeds and spring onions for added crunch and aroma, this dish is as visually appealing as it is delicious. Ready in under 45 minutes, this easy-to-make teriyaki recipe is perfect for busy weeknights or a tasty Japanese-inspired dinner at home.
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Recipe Information
Ingredients
- 500 grams Flank steak
- 120 ml Soy sauce
- 60 ml Mirin
- 60 ml Sake
- 50 grams Sugar
- 2 Garlic cloves
- 1 tablespoon Ginger
- 2 tablespoons Vegetable oil
- 1 Red bell pepper
- 150 grams Broccoli florets
- 1 Carrot, sliced
- 600 grams Cooked jasmine rice
- 1 tablespoon Sesame seeds
- 2 Spring onions
Instructions
Slice the flank steak thinly across the grain and set aside.
In a bowl, mix soy sauce, mirin, sake, and sugar until the sugar is dissolved to create the teriyaki marinade.
Grate the garlic and ginger, then add them to the marinade.
Place the sliced beef in the marinade, cover, and refrigerate for at least 15 minutes.
While the beef is marinating, prepare the vegetables by slicing the red bell pepper and carrot, and cutting the broccoli into bite-sized florets.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Remove beef from the marinade, reserving the marinade, and sear the beef in the skillet until browned and cooked through, approximately 4-5 minutes. Remove beef from the skillet and set aside.
In the same skillet, add a tablespoon of the reserved marinade and stir-fry the vegetables until tender-crisp, about 4-5 minutes.
Return the beef to the skillet, add the remaining marinade, and cook for an additional 2 minutes until the sauce thickens slightly.
Prepare four servings of cooked jasmine rice in bowls.
Divide the beef and vegetable mixture evenly over the rice.
Garnish each bowl with sesame seeds and thinly sliced spring onions.
Serve immediately and enjoy your delicious beef teriyaki bowl.
Nutrition Facts
Calories |
2960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.6 g | 134% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 22.1 g | ||
| Cholesterol | 455 mg | 152% | |
| Sodium | 6660 mg | 290% | |
| Total Carbohydrate | 302.0 g | 110% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 97.1 g | ||
| Protein | 186.4 g | 373% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 396 mg | 30% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 3279 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
