Nutrition Facts for Beef cabbage casserole
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Beef Cabbage Casserole

Image of Beef Cabbage Casserole
Nutriscore Rating: 73/100

Hearty, wholesome, and packed with comforting flavors, this Beef Cabbage Casserole is a must-try for cozy weeknight dinners. Featuring tender ground beef, savory spices, and a medley of green cabbage, cooked white rice, and a rich tomato-based sauce, this casserole is a satisfying one-dish meal that’s easy to prepare and perfect for feeding a crowd. Topped with melty shredded cheddar cheese, every bite delivers a delightful combination of textures and bold flavors. With just 20 minutes of prep time and a total cook time of under an hour, this oven-baked casserole is a convenient yet impressive dish that’s perfect for busy nights or meal prepping. Whether you're a fan of savory casseroles or looking for a creative way to use up cabbage, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium head green cabbage, chopped
  • 2 cups cooked white rice
  • 15 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Heat olive oil in a large skillet over medium heat.

3

Add ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease.

4

Add diced onion and minced garlic to the skillet. Cook until soft and fragrant, about 3-4 minutes.

5

Stir in paprika, oregano, salt, and black pepper. Mix well to coat the beef mixture with the spices.

6

Add the crushed tomatoes, tomato paste, and beef broth to the skillet. Stir and let simmer for 5 minutes.

7

In a large bowl, combine the chopped cabbage and cooked rice.

8

Pour the beef and tomato mixture over the cabbage and rice. Mix until everything is evenly coated.

9

Transfer the mixture to a lightly greased 9x13-inch baking dish.

10

Cover the dish with foil and bake in the preheated oven for 30 minutes.

11

Remove the foil, sprinkle the shredded cheddar cheese evenly over the casserole, and bake uncovered for an additional 15 minutes or until the cheese is melted and bubbly.

12

Let the casserole rest for 5-10 minutes before serving. Enjoy your hearty beef cabbage casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
428
cal
22.3g
protein
31.7g
carbs
24.4g
fat

Nutrition Facts

1 serving (428.3g)
Calories
428
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 893 mg 39%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 5.1 g 18%
Total Sugars 9.0 g
Protein 22.3 g 45%
Vitamin D 0.1 mcg 1%
Calcium 239 mg 18%
Iron 3.9 mg 21%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
20.5%%
50.3%%
Fat: 1309 cal (50.3%%)
Protein: 533 cal (20.5%%)
Carbs: 762 cal (29.3%%)