Beans with Ginger and Coconut Milk
Elevate your weeknight dinners with this vibrant and creamy dish of Beans with Ginger and Coconut Milk! This one-pan recipe combines tender green beans simmered in luscious coconut milk, infused with the warmth of grated ginger, garlic, and a hint of red chili for optional heat. A zesty splash of lime juice brightens the flavors, while fresh cilantro adds a refreshing finish. Perfect as a side dish or served over steamed rice, this quick and easy recipe—ready in just 35 minutes—offers a delightful balance of spice, creaminess, and crunch. Packed with plant-based goodness and naturally gluten-free, it's a wholesome choice for your next meal. Keywords: green beans, ginger, coconut milk, easy vegan recipe, plant-based side dish.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Green beans (trimmed)
- 400 ml Coconut milk
- 2 tablespoons Fresh ginger (grated)
- 3 cloves Garlic cloves (minced)
- 1 piece Red chili (optional, finely chopped)
- 1 piece Onion (finely chopped)
- 1 tablespoon Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro (chopped, for garnish)
Instructions
Wash and trim the green beans. Cut them into bite-sized pieces if desired.
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the chopped onion and sauté for 3-4 minutes, or until translucent.
Add the minced garlic, grated ginger, and red chili (if using). Stir and sauté for another 1-2 minutes until fragrant.
Stir in the green beans and cook for 5 minutes, stirring occasionally, until the beans start to soften but still have a slight crunch.
Pour in the coconut milk, stir well to combine, and bring the mixture to a gentle simmer.
Add the salt and black pepper. Stir and let the beans simmer in the coconut milk for 5-8 minutes, or until they are tender and the sauce has slightly thickened.
Turn off the heat and stir in the lime juice for a bright, tangy flavor.
Transfer the beans to a serving dish and garnish with fresh chopped cilantro.
Serve warm as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2459 mg | 107% | |
| Total Carbohydrate | 76.1 g | 28% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 45.1 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
