Nutrition Facts for Bbq chicken with sesame chili sauce
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Bbq Chicken with Sesame Chili Sauce

Image of Bbq Chicken with Sesame Chili Sauce
Nutriscore Rating: 57/100

Elevate your summer grilling game with this bold and flavorful BBQ Chicken with Sesame Chili Sauce! Juicy bone-in, skin-on chicken thighs are first seasoned with a smoky, savory spice blend and perfectly charred on the grill for irresistible crispy skin. The star of the dish is the homemade sesame chili sauce, a tantalizing mix of soy sauce, honey, sesame oil, and chili garlic paste that adds a perfect balance of sweet heat and umami to every bite. Finished with a sprinkle of sesame seeds and fresh green onions for a touch of brightness and crunch, this dish is as visually stunning as it is delicious. Ready in just 45 minutes and perfect for any backyard gathering, this easy-to-make BBQ chicken pairs wonderfully with grilled veggies, rice, or a crisp summer salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 tablespoons Chili garlic paste (e.g., sambal oelek)
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 375°F to 400°F) and lightly oil the grates to prevent sticking.

2

Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, garlic powder, and smoked paprika. Drizzle olive oil over the chicken, making sure it's evenly coated.

3

In a small bowl, whisk together the soy sauce, honey, sesame oil, chili garlic paste, and rice vinegar to create the sesame chili sauce. Set aside.

4

Place the chicken thighs skin-side down on the preheated grill. Cook for 5-7 minutes, or until the skin is crispy and golden brown.

5

Flip the chicken thighs and cook for another 5-7 minutes on the other side.

6

Brush the chicken generously with the sesame chili sauce. Continue grilling for an additional 10-15 minutes, flipping and brushing with more sauce every few minutes, until the internal temperature of the chicken reaches 165°F.

7

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

8

Sprinkle the grilled chicken with sesame seeds and sliced green onions before serving.

9

Serve the BBQ chicken hot with your favorite sides like grilled vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
499
cal
29.3g
protein
12.4g
carbs
37.4g
fat

Nutrition Facts

1 serving (206.6g)
Calories
499
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 2.1 g
Cholesterol 121 mg 40%
Sodium 1125 mg 49%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 1.2 g 4%
Total Sugars 9.3 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 2.1 mg 11%
Potassium 420 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
23.3%%
66.9%%
Fat: 1349 cal (66.9%%)
Protein: 469 cal (23.3%%)
Carbs: 197 cal (9.8%%)