Nutrition Facts for Bbq chicken thighs

BBQ Chicken Thighs

Image of BBQ Chicken Thighs
Nutriscore Rating: 65/100

Transform your backyard into a barbecue haven with this easy, flavor-packed recipe for BBQ Chicken Thighs! These juicy chicken thighs are seasoned to perfection with a blend of garlic powder, paprika, and olive oil, then grilled to tender, smoky perfection. The star of the dish is the tangy-sweet glaze made from BBQ sauce, honey, and apple cider vinegar, brushed on during cooking to create a caramelized finish bursting with irresistible flavor. Ready in under an hour, this crowd-pleasing recipe is perfect for summer gatherings, casual dinners, or game-day feasts. Pair these smoky, saucy chicken thighs with grilled veggies or your favorite sides for a complete meal that’s bound to impress. Whether you're a grill master or a novice, this recipe ensures BBQ success with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat, approximately 375Β°F (190Β°C).

2

In a small bowl, combine olive oil, salt, black pepper, garlic powder, and paprika.

3

Rinse the chicken thighs under cold water and pat dry with paper towels.

4

Rub the seasoning mixture all over the chicken thighs, ensuring they are well coated.

5

In a separate small bowl, mix the BBQ sauce, honey, and apple cider vinegar. Set aside half of this mixture for later use.

6

Place the seasoned chicken thighs on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 165Β°F (74Β°C) as measured with a meat thermometer.

7

Brush the chicken thighs generously with the BBQ sauce mixture and continue grilling for an additional 2-3 minutes per side to create a flavorful glaze.

8

Remove the chicken thighs from the grill and let them rest for 5 minutes before serving.

9

Serve the grilled BBQ chicken thighs with the reserved BBQ sauce mixture on the side for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2454
cal
242.5g
protein
71.8g
carbs
127.4g
fat

Nutrition Facts

1 serving (1197.8g)
Calories
2454
% Daily Value*
Total Fat 127.4 g 163%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 846 mg 282%
Sodium 3832 mg 167%
Total Carbohydrate 71.8 g 26%
Dietary Fiber 8.9 g 32%
Total Sugars 58.5 g
Protein 242.5 g 485%
Vitamin D 1.6 mcg 8%
Calcium 271 mg 21%
Iron 11.9 mg 66%
Potassium 2787 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
40.4%%
47.7%%
Fat: 1146 cal (47.7%%)
Protein: 970 cal (40.4%%)
Carbs: 287 cal (11.9%%)