Nutrition Facts for Bbq chicken thighs
Blog Research API Download App

BBQ Chicken Thighs

Image of BBQ Chicken Thighs
Nutriscore Rating: 66/100

Transform your backyard into a barbecue haven with this easy, flavor-packed recipe for BBQ Chicken Thighs! These juicy chicken thighs are seasoned to perfection with a blend of garlic powder, paprika, and olive oil, then grilled to tender, smoky perfection. The star of the dish is the tangy-sweet glaze made from BBQ sauce, honey, and apple cider vinegar, brushed on during cooking to create a caramelized finish bursting with irresistible flavor. Ready in under an hour, this crowd-pleasing recipe is perfect for summer gatherings, casual dinners, or game-day feasts. Pair these smoky, saucy chicken thighs with grilled veggies or your favorite sides for a complete meal that’s bound to impress. Whether you're a grill master or a novice, this recipe ensures BBQ success with every bite!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat, approximately 375Β°F (190Β°C).

2

In a small bowl, combine olive oil, salt, black pepper, garlic powder, and paprika.

3

Rinse the chicken thighs under cold water and pat dry with paper towels.

4

Rub the seasoning mixture all over the chicken thighs, ensuring they are well coated.

5

In a separate small bowl, mix the BBQ sauce, honey, and apple cider vinegar. Set aside half of this mixture for later use.

6

Place the seasoned chicken thighs on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 165Β°F (74Β°C) as measured with a meat thermometer.

7

Brush the chicken thighs generously with the BBQ sauce mixture and continue grilling for an additional 2-3 minutes per side to create a flavorful glaze.

8

Remove the chicken thighs from the grill and let them rest for 5 minutes before serving.

9

Serve the grilled BBQ chicken thighs with the reserved BBQ sauce mixture on the side for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
588
cal
54.0g
protein
26.1g
carbs
29.0g
fat

Nutrition Facts

1 serving (284.1g)
Calories
588
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 809 mg 35%
Total Carbohydrate 26.1 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 23.0 g
Protein 54.0 g 108%
Vitamin D 0.7 mcg 3%
Calcium 67 mg 5%
Iron 2.8 mg 16%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
37.3%%
44.7%%
Fat: 1038 cal (44.7%%)
Protein: 865 cal (37.3%%)
Carbs: 418 cal (18.0%%)