Nutrition Facts for Basque potatoes
Blog Research API Download App

Basque Potatoes

Image of Basque Potatoes
Nutriscore Rating: 74/100

Bring bold, rustic flavors to your table with Basque Potatoes, a hearty and vibrant dish inspired by the culinary traditions of the Basque region. This comforting one-pot recipe combines tender Yukon Gold potatoes, sweet and smoky paprika, and the fresh crunch of bell peppers, all simmered in a savory vegetable stock for maximum flavor. Fragrant with minced garlic and dried thyme, the dish is finished with a touch of parsley for a bright and herbaceous garnish. Perfect as a standalone vegetarian meal or as a flavorful side, Basque Potatoes are as simple to prepare as they are satisfying. Ready in under an hour, this crowd-pleaser pairs beautifully with roasted meats or a crisp green salad for a well-rounded feast.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 tablespoons olive oil
  • 1 large, diced yellow onion
  • 1 large, diced red bell pepper
  • 1 large, diced green bell pepper
  • 4 minced garlic cloves
  • 1.5 pounds, peeled and cut into 1-inch cubes Yukon Gold potatoes
  • 2 teaspoons smoked paprika
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup vegetable stock
  • 2 tablespoons (for garnish) chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

3

Stir in the red and green bell peppers, cooking for another 4-5 minutes until they begin to soften.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Toss in the potato cubes and stir well to coat them with the vegetable mixture.

6

Sprinkle the smoked paprika, sweet paprika, dried thyme, salt, and black pepper over the vegetables. Stir thoroughly to evenly distribute the spices.

7

Pour the vegetable stock into the skillet, ensuring the potatoes are partially submerged.

8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid.

9

Simmer for 25-30 minutes, stirring occasionally, until the potatoes are tender and have absorbed most of the liquid.

10

Remove the lid and increase the heat to medium-high, cooking for another 5-7 minutes to allow any excess liquid to evaporate and allow the potatoes to slightly crisp up.

11

Remove from heat and garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
267
cal
5.8g
protein
39.4g
carbs
11.3g
fat

Nutrition Facts

1 serving (364.8g)
Calories
267
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 641 mg 28%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 5.8 g 21%
Total Sugars 6.6 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.8 mg 10%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
8.1%%
35.9%%
Fat: 405 cal (35.9%%)
Protein: 91 cal (8.1%%)
Carbs: 632 cal (56.0%%)