Nutrition Facts for Basque potatoes

Basque Potatoes

Image of Basque Potatoes
Nutriscore Rating: 80/100

Bring bold, rustic flavors to your table with Basque Potatoes, a hearty and vibrant dish inspired by the culinary traditions of the Basque region. This comforting one-pot recipe combines tender Yukon Gold potatoes, sweet and smoky paprika, and the fresh crunch of bell peppers, all simmered in a savory vegetable stock for maximum flavor. Fragrant with minced garlic and dried thyme, the dish is finished with a touch of parsley for a bright and herbaceous garnish. Perfect as a standalone vegetarian meal or as a flavorful side, Basque Potatoes are as simple to prepare as they are satisfying. Ready in under an hour, this crowd-pleaser pairs beautifully with roasted meats or a crisp green salad for a well-rounded feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 tablespoons olive oil
  • 1 large, diced yellow onion
  • 1 large, diced red bell pepper
  • 1 large, diced green bell pepper
  • 4 minced garlic cloves
  • 1.5 pounds, peeled and cut into 1-inch cubes Yukon Gold potatoes
  • 2 teaspoons smoked paprika
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup vegetable stock
  • 2 tablespoons (for garnish) chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

3

Stir in the red and green bell peppers, cooking for another 4-5 minutes until they begin to soften.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Toss in the potato cubes and stir well to coat them with the vegetable mixture.

6

Sprinkle the smoked paprika, sweet paprika, dried thyme, salt, and black pepper over the vegetables. Stir thoroughly to evenly distribute the spices.

7

Pour the vegetable stock into the skillet, ensuring the potatoes are partially submerged.

8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid.

9

Simmer for 25-30 minutes, stirring occasionally, until the potatoes are tender and have absorbed most of the liquid.

10

Remove the lid and increase the heat to medium-high, cooking for another 5-7 minutes to allow any excess liquid to evaporate and allow the potatoes to slightly crisp up.

11

Remove from heat and garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1164
cal
25.1g
protein
175.5g
carbs
46.6g
fat

Nutrition Facts

1 serving (1465.8g)
Calories
1164
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 3000 mg 130%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 24.7 g 88%
Total Sugars 25.0 g
Protein 25.1 g 50%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 11.5 mg 64%
Potassium 4517 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
8.2%%
34.3%%
Fat: 419 cal (34.3%%)
Protein: 100 cal (8.2%%)
Carbs: 702 cal (57.5%%)