Nutrition Facts for Thai chicken with basil stir fry

Thai Chicken with Basil Stir Fry

Image of Thai Chicken with Basil Stir Fry
Nutriscore Rating: 71/100

Infuse your weeknight dinner with bold and authentic flavors by trying this Thai Chicken with Basil Stir Fry, a quick and easy take on a beloved Thai classic. Made with tender slices of boneless chicken thigh, aromatic garlic, fiery Thai bird's eye chilies, and fragrant Thai basil leaves, this dish offers a perfect balance of savory, spicy, and slightly sweet flavors. A rich, umami-packed stir-fry sauce featuring fish sauce, oyster sauce, and soy sauce ties everything together beautifully, while crisp-tender long beans add a vibrant crunch. Ready in just 25 minutes, this one-pan recipe is perfect for busy nights and pairs wonderfully with jasmine rice for a complete meal. Whether you're craving authentic Thai cuisine at home or looking to spice up your dinner routine, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams boneless, skinless chicken thighs
  • 1 cup Thai basil leaves (loosely packed)
  • 2 pieces Thai bird's eye chilies (adjust to spice preference)
  • 4 pieces garlic cloves
  • 2 tablespoons vegetable oil
  • 2 tablespoons fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon dark soy sauce
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 100 grams long beans (or green beans)
  • 2 cups jasmine rice (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the ingredients: thinly slice the chicken thighs, mince the garlic, and finely chop the chili peppers. Leave the Thai basil leaves whole. Trim and cut the long beans into 2-inch pieces.

2

In a small bowl, combine the fish sauce, oyster sauce, soy sauce, dark soy sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves and set aside.

3

Heat a wok or large skillet over medium-high heat and add the vegetable oil.

4

Once the oil is hot, add the minced garlic and chopped chilies. Stir-fry for about 30 seconds until fragrant, taking care not to burn the garlic.

5

Add the sliced chicken to the pan and cook for 3-4 minutes, stirring frequently, until the chicken is just cooked through.

6

Toss in the long beans and stir-fry for another 2 minutes until they are slightly tender but still crisp.

7

Pour the prepared stir-fry sauce into the pan and mix well to coat the chicken and beans evenly. Let the sauce simmer for 1-2 minutes to thicken slightly.

8

Add the Thai basil leaves to the pan and quickly toss them with the chicken until they wilt, about 20-30 seconds.

9

Remove the pan from heat and serve immediately. Pair the stir-fry with jasmine rice for a complete and satisfying meal.

Cooking Tip: Take your time with each step for the best results!
1980
cal
151.3g
protein
153.4g
carbs
82.5g
fat

Nutrition Facts

1 serving (1397.8g)
Calories
1980
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 16.8 g
Cholesterol 625 mg 208%
Sodium 4362 mg 190%
Total Carbohydrate 153.4 g 56%
Dietary Fiber 7.6 g 27%
Total Sugars 8.9 g
Protein 151.3 g 303%
Vitamin D 0.9 mcg 4%
Calcium 330 mg 25%
Iron 12.2 mg 68%
Potassium 2054 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
30.9%%
37.9%%
Fat: 742 cal (37.9%%)
Protein: 605 cal (30.9%%)
Carbs: 613 cal (31.3%%)