Nutrition Facts for Barbecued parmesan eggplant

Barbecued Parmesan Eggplant

Image of Barbecued Parmesan Eggplant
Nutriscore Rating: 69/100

Elevate your summer grilling game with this irresistible Barbecued Parmesan Eggplant recipe, a perfect blend of smoky, savory, and cheesy goodness. This quick and easy dish features thick, tender eggplant rounds brushed with a flavorful olive oil blend infused with garlic, paprika, and oregano. Topped with a golden, crispy layer of Parmesan and breadcrumbs, each bite delivers the perfect combination of textures and a burst of Mediterranean-inspired flavor. Ready in under 30 minutes, this versatile recipe is ideal as a vegetarian main course or a delightful side dish. Garnished with fresh parsley and a squeeze of lemon for a bright, zesty finish, these grilled eggplant slices are sure to be a hit at every barbecue or casual dinner. Bring out the grill and savor this savory delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium eggplant
  • 4 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoons paprika
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.75 cups grated Parmesan cheese
  • 0.5 cups breadcrumbs
  • 2 tablespoons fresh parsley
  • 4 pieces (optional) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the eggplants into 1/2-inch thick rounds and place them on a large plate or tray.

2

Sprinkle both sides of the eggplant slices with salt, about 1/2 teaspoon total, and let them sit for 10 minutes to draw out moisture.

3

Rinse the eggplant slices under cold water to remove the salt and pat them dry with a clean towel.

4

In a small bowl, mix the olive oil, garlic powder, dried oregano, paprika, remaining salt, and black pepper. Brush both sides of the eggplant slices with the seasoned oil mixture.

5

In another bowl, combine the grated Parmesan cheese, breadcrumbs, and finely chopped parsley.

6

Preheat a grill or barbecue to medium-high heat. Lightly oil the grates to prevent sticking.

7

Grill the eggplant slices for about 4 minutes on one side until tender and slightly charred. Flip the slices and sprinkle the Parmesan breadcrumb mixture generously over the cooked side.

8

Close the lid of the grill and cook for another 4-5 minutes, until the topping is golden brown and bubbly.

9

Remove the eggplant slices from the grill and transfer them to a serving platter. Garnish with additional parsley if desired.

10

Serve hot with optional lemon wedges on the side for a zesty finish.

Cooking Tip: Take your time with each step for the best results!
1226
cal
42.2g
protein
105.6g
carbs
78.9g
fat

Nutrition Facts

1 serving (1136.3g)
Calories
1226
% Daily Value*
Total Fat 78.9 g 101%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 6.0 g
Cholesterol 60 mg 20%
Sodium 5398 mg 235%
Total Carbohydrate 105.6 g 38%
Dietary Fiber 33.3 g 119%
Total Sugars 39.3 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 6.5 mg 36%
Potassium 2418 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
13.0%%
54.6%%
Fat: 710 cal (54.6%%)
Protein: 168 cal (13.0%%)
Carbs: 422 cal (32.5%%)