Crumbed Turkey Steaks
Crispy, golden, and full of flavor, these Crumbed Turkey Steaks are a quick and satisfying dinner option that's sure to impress. Juicy turkey steaks are tenderized to perfection, then coated in a seasoned breadcrumb mixture enhanced with parmesan cheese, paprika, and garlic powder for a savory crust. Pan-fried in olive oil until perfectly crisp, these turkey steaks are ready in just 30 minutes, making them an ideal weeknight meal. Serve them hot with a squeeze of fresh lemon for a zesty finish, alongside your favorite sides like creamy mashed potatoes or a refreshing green salad. This easy recipe combines simple techniques with bold flavors, creating a dish that’s as comforting as it is crave-worthy!
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Recipe Information
Ingredients
- 4 pieces turkey steaks
- 50 grams all-purpose flour
- 2 large eggs
- 120 grams breadcrumbs
- 40 grams parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
- 4 pieces lemon wedges (optional, for serving)
Instructions
Place the turkey steaks on a cutting board. If they are very thick, place them between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are approximately 1 cm thick.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, mix the breadcrumbs, grated parmesan cheese, paprika, garlic powder, dried parsley, salt, and black pepper.
Coat each turkey steak in the flour, shaking off any excess. Then dip it into the beaten eggs, ensuring it is fully covered. Finally, press it into the breadcrumb mixture, ensuring an even coating on all sides. Repeat for all turkey steaks.
Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Once hot, add two turkey steaks and cook for 3-4 minutes on each side, or until the breadcrumbs are golden and the turkey is cooked through to an internal temperature of 74°C (165°F). Remove the cooked steaks and place them on a plate lined with paper towels to drain excess oil.
Repeat the process with the remaining two turkey steaks, adding the remaining olive oil to the skillet as needed.
Serve the crumbed turkey steaks hot with optional lemon wedges for squeezing over the top. They pair well with mashed potatoes, a side salad, or steamed vegetables.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 4.7 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
