Fish for the Bbq
Elevate your outdoor cooking game with this vibrant and aromatic "Fish for the BBQ" recipe, designed to bring fresh, summery flavors to your grill. Featuring whole fish like sea bass, snapper, or trout, this recipe combines a zesty marinade of olive oil, lemon juice, garlic, and parsley with the earthy aroma of fresh rosemary sprigs. With just 20 minutes of prep and a quick 15-minute cook time, you’ll achieve beautifully charred fish with tender, flaky flesh that melts in your mouth. The technique of scoring the fish ensures the marinade infuses every bite, while grilling over medium-high heat creates perfectly crispy skin. Serve your BBQ fish with a sprinkle of parsley and fresh lemon wedges for a bright, citrusy finish, alongside grilled veggies, rice, or a crisp salad for a complete summer feast. Perfect for BBQ enthusiasts, this recipe is a must-try for quick, flavorful grilling!
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Recipe Information
Ingredients
- 2 pieces (about 1.5 lbs each) Whole fish (e.g., sea bass, snapper, or trout)
- 3 tablespoons Olive oil
- 3 cloves Fresh garlic, minced
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 4 sprigs Fresh rosemary sprigs
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 4 wedges Lemon wedges
Instructions
Rinse the whole fish under cold water and pat dry with paper towels. Ensure the fish is cleaned and scaled, and make two to three diagonal slashes on each side of the fish to allow the marinade to penetrate.
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, parsley, salt, and pepper to create the marinade.
Brush the marinade generously over the entire fish, including inside the cavity. Stuff each fish cavity with one rosemary sprig and an additional sprinkle of parsley if desired. Let the fish marinate for 15 minutes while preparing the grill.
Preheat the BBQ grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.
Place the fish directly on the grill and cook for 5-7 minutes on the first side without moving to allow a good sear. Gently flip the fish using a wide spatula and tongs, then cook the other side for another 5-7 minutes, or until the flesh is opaque and flakes easily with a fork.
Carefully remove the fish from the grill and transfer to a serving platter. Garnish with lemon wedges and additional fresh parsley if desired.
Serve immediately, pairing with your favorite sides such as grilled vegetables, rice, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
