Nutrition Facts for Barbecued asparagus

Barbecued Asparagus

Image of Barbecued Asparagus
Nutriscore Rating: 79/100

Elevate your grilling game with this quick and flavorful Barbecued Asparagus recipe, the perfect side dish for summer cookouts or weeknight meals. Tender spears of asparagus are tossed in a zesty blend of olive oil, minced garlic, and lemon juice, then seasoned with salt and black pepper for a simple yet robust flavor profile. Grilled to perfection in just minutes, these vibrant veggies are finished with a sprinkle of grated Parmesan cheese for a rich, nutty finish. Easy to prepare with less than 10 minutes of prep time, this irresistible recipe showcases how smoky char and fresh ingredients can transform a healthy vegetable into a crowd-pleasing dish. Serve warm alongside your favorite grilled meats or enjoy it as a standalone appetizerβ€”either way, Barbecued Asparagus is a guaranteed hit for your next backyard gathering! Keywords: barbecued asparagus recipe, grilled vegetables, easy barbecue side dish, summer grilling ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 cloves, minced garlic
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Rinse the asparagus under cold water and pat dry with a paper towel. Trim the woody ends, about 1 to 2 inches from the bottom.

3

In a large bowl, mix together the olive oil, minced garlic, lemon juice, salt, and black pepper.

4

Add the asparagus to the bowl and toss until the asparagus is evenly coated with the mixture.

5

Place the asparagus spears directly on the grill horizontally to the grates to prevent them from falling through. Close the lid.

6

Grill the asparagus for about 5 to 7 minutes, turning occasionally, until they are tender and have grill marks.

7

Remove the asparagus from the grill and immediately sprinkle with grated Parmesan cheese while they are still hot.

8

Serve warm as a side dish to your favorite grilled main course.

⚑
Cooking Tip: Take your time with each step for the best results!
416
cal
16.5g
protein
20.7g
carbs
33.1g
fat

Nutrition Facts

1 serving (521.2g)
Calories
416
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.9 g
Cholesterol 15 mg 5%
Sodium 1446 mg 63%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 9.9 g 35%
Total Sugars 9.0 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 10.1 mg 56%
Potassium 963 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
14.8%%
66.7%%
Fat: 297 cal (66.7%%)
Protein: 66 cal (14.8%%)
Carbs: 82 cal (18.5%%)