Nutrition Facts for Barbecue pork tenderloin

Barbecue Pork Tenderloin

Image of Barbecue Pork Tenderloin
Nutriscore Rating: 61/100

Juicy, flavorful, and irresistibly smoky, this Barbecue Pork Tenderloin is the ultimate grill-season centerpiece. Marinated in a bold spice rub featuring paprika, garlic powder, and brown sugar, then glazed with a rich barbecue sauce, each bite offers the perfect balance of savory and sweet. Quick to prep and cook, the tenderloins are grilled to perfection in just 25 minutes, achieving a succulent interior with a caramelized crust. Ideal for backyard barbecues, family dinners, or summer parties, this recipe is as versatile as it is delicious. Pair it with your favorite sides like coleslaw, grilled vegetables, or cornbread for a memorable meal that’s sure to impress your guests. Whether you're a grill master or a novice, this recipe guarantees restaurant-quality results every time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces (about 1-1.5 pounds each) Pork tenderloin
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Brown sugar
  • 1 cup Barbecue sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the pork tenderloins dry with paper towels and trim any excess fat or silver skin.

2

In a small bowl, combine olive oil, salt, black pepper, paprika, garlic powder, onion powder, and brown sugar to create a rub.

3

Rub the pork tenderloins evenly with the spice mixture, ensuring all sides are coated. Let marinate for at least 30 minutes or up to 24 hours in the refrigerator for best flavor.

4

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F). If using a charcoal grill, ensure the coals are evenly distributed and white-hot.

5

Brush the grill grates lightly with oil to prevent sticking.

6

Place the pork tenderloins on the grill and cook for about 20-25 minutes, turning every 5-7 minutes to ensure even cooking. The internal temperature should reach 145Β°F for medium-rare or 160Β°F for medium when checked with a meat thermometer.

7

In the last 5 minutes of cooking, brush the tenderloins generously with barbecue sauce on all sides.

8

Remove the tenderloins from the grill and let them rest for 5-10 minutes to retain juices.

9

Slice the tenderloins into medallions and serve warm with additional barbecue sauce on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2465
cal
282.6g
protein
136.5g
carbs
82.5g
fat

Nutrition Facts

1 serving (1482.4g)
Calories
2465
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 9.8 g
Cholesterol 771 mg 257%
Sodium 9019 mg 392%
Total Carbohydrate 136.5 g 50%
Dietary Fiber 4.5 g 16%
Total Sugars 108.1 g
Protein 282.6 g 565%
Vitamin D 2.3 mcg 11%
Calcium 203 mg 16%
Iron 15.8 mg 88%
Potassium 6026 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
46.7%%
30.7%%
Fat: 742 cal (30.7%%)
Protein: 1130 cal (46.7%%)
Carbs: 546 cal (22.6%%)